Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 450 gm Self raising flour, (1lb)
- 50 gm JS instant mashed potato mix, (2oz)
- 75 gm Caster sugar, (3oz)
- 75 gm Butter, (3oz)
- 1 x Dessert apple, peeled and finely minced
- 2 tsp Grnd cinnamon
- 180 ml Lowfat milk, (6fl ounce)
- 1 x Egg yolk
- 2 Tbsp. Lowfat milk
Инструкции
- Preheat the oven to 220 C, 425 F, Gas Mark 7.
- Prepare the mashed potato according to the pack instructions.
- To make the scones place the flour, mashed potato, sugar, butter, minced apple and cinnamon into a bowl and mix till the ingredients resemble breadcrumbs.
- Add in the lowfat milk and mix to a soft dough. Roll out the dough to 2cm (1 inch) thick and cut into rounds 3cm (1 1/2 inches) in diameter. Place the scones onto a baking sheet at least 2cm (1 inch) apart.
- Made the egg wash by mixing the egg yolk and lowfat milk. Brush the scones with egg wash, allow them to stand for 5 min before cooking them in the preheated oven for 10 min, till a pale golden brown colour.
- Cold on a wire rack.
- NOTES : A light moist fruit scone to eat for breakfast or possibly between meals with mature Cheddar or possibly jam and cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 12 servings | |
| Calories 186 | |
| Calories from Fat 49 | 26% |
| Total Fat 5.61g | 7% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 520mg | 22% |
| Potassium 77mg | 2% |
| Total Carbs 29.08g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.03g | 1% |
| Protein 4.39g | 7% |
