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Ингредиенты
- 2 Tbsp. oil
- 1 x boneless chicken, breast, cut in bite-size pcs
- 1 x onion
- 1 clv garlic, grated
- 1 x red pepper, minced
- 2 x tomato, minced
- 2 x apple, diced
- 1 handf dry apricot, minced or possibly 1 handful raisins
- 1 Tbsp. curry pwdr
- 1 c. stock
- 1 handf cilantro, minced cooked rice
Инструкции
- Heat a saucepan over high heat and add in the oil, Cook the chicken 2-3 min, till nicely browned on all sides. Add in the onion, garlic, apples, red pepper and cook for another minute.
- Add in the tomatoes, apricots, curry pwdr and stock and bring to the boil. Reduce the heat to medium and cook till most of the liquid has evaporated, another 4-5 min. Serve over rice, sprinkled with minced cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 95 | 48% |
| Total Fat 10.7g | 13% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.22g | |
| Cholesterol 22mg | 7% |
| Sodium 223mg | 9% |
| Potassium 402mg | 11% |
| Total Carbs 18.28g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 12.13g | 8% |
| Protein 9.28g | 15% |
