Рецепт Apple And Chicken Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		chicken breasts
34.8g 		onion
24.75g 		garlic garlic
0.65g 		pepper
24.4g 		tomato
28.21g 		apple
81.9g 		apricot
8.14g 		curry
1.58g 		stock
60.0g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.26 0.27 0.04 0.24 0.25 0.21 0.11 0.2 0.68 0.01 9.28 37.12
Total Fat (g) 6.8 3.22 0.02 0.0 0.07 0.06 0.14 0.03 0.22 0.13 0.0 10.7 42.8
Carbohydrates (g) 0.0 0.0 2.31 0.22 1.47 1.11 11.31 0.9 0.92 0.02 0.02 18.28 73.12
Ash (g) 0.0 0.35 0.09 0.01 0.11 0.14 0.16 0.06 0.09 0.63 0.01 1.64 6.56
Calories (kcal) 60.112 59.856 9.9 0.972 7.562 5.078 42.588 3.906 5.119 4.2 0.109 199.402 797.608
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д н/д 0.25 н/д 0.0 0.0 1.7 0.48 0.01 н/д н/д 2.43 9.72
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.47 0.35 1.99 0.19 0.02 н/д н/д 3.51 14.04
Fructose (g) н/д н/д 0.32 н/д 0.55 0.39 4.83 0.08 0.01 н/д н/д 6.18 24.72
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.17 22.05 0.38 22.49 26.66 70.07 7.03 0.15 58.53 0.44 231.98 927.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.02 0.74 8.51 0.75 0.04 0.0 0.0 12.13 48.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 0.3 2.0 0.2 0.5 0.0 0.0 3.9 15.6
Calcium (mg) 0.0 3.828 5.693 1.181 1.708 2.821 4.914 1.058 7.529 3.6 0.316 32.647 130.588
Iron (mg) 0.0 0.26 0.05 0.01 0.1 0.08 0.1 0.03 0.47 0.1 0.01 1.21 4.84
Magnesium (mg) 0.0 8.7 2.475 0.163 2.927 3.103 4.095 0.814 4.001 1.2 0.123 27.601 110.404
Phosphorus (mg) 0.0 60.552 7.178 0.998 6.343 6.77 9.009 1.872 5.497 7.8 0.226 106.245 424.98
Potassium (mg) 0.0 76.56 36.135 2.617 51.473 66.858 87.633 21.076 24.302 32.4 2.458 401.512 1606.048
Sodium (mg) 0.0 21.924 0.99 0.111 0.976 1.411 0.819 0.081 0.819 195.6 0.217 222.948 891.792
Zinc (mg) 0.0 0.28 0.04 0.01 0.06 0.05 0.03 0.02 0.06 0.0 0.0 0.55 2.2
Copper (mg) 0.0 0.014 0.01 0.002 0.005 0.017 0.025 0.007 0.013 0.0 0.001 0.093 0.372
Manganese (mg) н/д 0.007 0.032 0.011 0.027 0.031 0.033 0.007 0.068 0.006 0.002 0.223 0.892
Selenium (mcg) 0.0 5.8 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 28.884 0.495 0.059 763.807 234.989 44.226 156.728 15.53 0.0 31.834 1276.552 5106.208
Retinol (mcg) 0.0 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 8.7 0.0 0.0 38.3 11.848 2.457 7.812 0.772 0.0 1.59 71.479 285.916
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 396.175 126.663 22.113 89.024 9.324 0.0 18.54 662.119 2648.476
Vitamin E (mg) 0.63 0.11 0.0 0.0 0.39 0.15 0.15 0.07 0.35 0.0 0.01 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 12.441 34.698 23.751 7.242 0.0 0.0 4.081 83.308 333.232
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.03 0.03 0.0 н/д 0.01 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.2 31.2 3.6 3.8 0.8 0.2 0.0 0.1 41.7 166.8
Thiamin (mg) 0.0 0.021 0.012 0.001 0.012 0.011 0.016 0.002 0.004 0.0 0.0 0.081 0.324
Riboflavin (mg) 0.0 0.031 0.007 0.001 0.022 0.006 0.025 0.003 0.004 0.012 0.001 0.112 0.448
Niacin (mg) 0.0 3.449 0.03 0.005 0.239 0.166 0.074 0.049 0.055 0.468 0.005 4.539 18.156
Pantothenic acid (mg) 0.0 0.278 0.03 0.004 0.078 0.025 0.049 0.02 н/д 0.012 0.003 0.499 1.996
Vitamin B-6 (mg) 0.0 0.184 0.03 0.008 0.071 0.023 0.033 0.004 0.018 0.006 0.001 0.377 1.508
Folate (mcg) 0.0 1.392 4.703 0.02 11.222 4.232 2.457 0.732 2.426 1.2 0.292 28.675 114.7
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.16 0.64
Choline (mg) н/д 23.4 1.5 0.2 1.4 1.9 2.8 0.2 1.0 1.7 0.1 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.084 0.002 0.0 0.002 0.003 0.0 0.002 н/д н/д н/д 0.093 0.372
Threonine (g) 0.0 0.303 0.005 0.001 0.01 0.008 0.008 0.004 н/д н/д н/д 0.339 1.356
Isoleucine (g) 0.0 0.369 0.002 0.001 0.005 0.006 0.008 0.003 н/д н/д н/д 0.395 1.58
Leucine (g) 0.0 0.532 0.007 0.002 0.01 0.008 0.008 0.007 н/д н/д н/д 0.575 2.3
Lysine (g) 0.0 0.602 0.01 0.002 0.01 0.008 0.008 0.008 н/д н/д н/д 0.648 2.592
Methionine (g) 0.0 0.195 0.0 0.001 0.002 0.003 0.0 0.001 н/д н/д н/д 0.201 0.804
Cystine (g) 0.0 0.094 0.0 0.0 0.005 0.003 0.0 0.0 н/д н/д н/д 0.102 0.408
Phenylalanine (g) 0.0 0.285 0.007 0.001 0.012 0.02 0.008 0.004 н/д н/д н/д 0.338 1.352
Tyrosine (g) 0.0 0.237 0.002 0.001 0.002 0.003 0.0 0.002 н/д н/д н/д 0.247 0.988
Valine (g) 0.0 0.355 0.005 0.002 0.007 0.006 0.008 0.004 н/д н/д н/д 0.387 1.548
Arginine (g) 0.0 0.449 0.025 0.004 0.01 0.006 0.008 0.004 н/д н/д н/д 0.505 2.02
Histidine (g) 0.0 0.219 0.002 0.001 0.005 0.003 0.008 0.002 н/д н/д н/д 0.241 0.964
Alanine (g) 0.0 0.414 0.005 0.001 0.007 0.008 0.008 0.006 н/д н/д н/д 0.45 1.8
Aspartic acid (g) 0.0 0.647 0.022 0.003 0.068 0.039 0.057 0.025 н/д н/д н/д 0.863 3.452
Glutamic acid (g) 0.0 1.072 0.064 0.005 0.051 0.121 0.025 0.013 н/д н/д н/д 1.352 5.408
Glycine (g) 0.0 0.428 0.007 0.001 0.007 0.006 0.008 0.003 н/д н/д н/д 0.461 1.844
Proline (g) 0.0 0.331 0.002 0.001 0.005 0.006 0.008 0.008 н/д н/д н/д 0.361 1.444
Serine (g) 0.0 0.254 0.005 0.001 0.012 0.008 0.008 0.007 н/д н/д н/д 0.296 1.184
Cholesterol (mg) 0.0 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.175 0.042 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.217 0.868
Saturated Fat (g) 0.505 0.926 0.01 0.001 0.007 0.008 0.025 0.002 0.035 0.066 0.0 1.586 6.344
Phytosterols (mg) 17.0 н/д 3.713 н/д н/д 1.975 9.828 1.465 1.134 н/д 0.024 35.138 140.552
Monounsaturated Fat (g) 1.546 1.329 0.002 0.0 0.0 0.008 0.008 0.014 0.087 0.054 0.001 3.051 12.204
Polyunsaturated (g) 4.43 0.682 0.005 0.002 0.017 0.023 0.041 0.007 0.04 0.006 0.0 5.252 21.008