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Ингредиенты
- 1/2 lrg White cabbage, shredded
- 3 med Onion
- 1 clv garlic, crushed
- 4 lrg Green apples
- 1/4 c. Butter
- 3 pt Chicken stock or possibly vegetable stock
- 1 x salt & freshly grnd black pepper
- 1 tsp Sugar
- 1 Tbsp. Fresh ginger, grated
Инструкции
- Finely shred the cabbage and slice the onions. Peel and core the apples and cut into even-sized pcs.
- Heat the butter in a heavy-buttomed pan, taking care not to let it brown. Add in the cabbage, onions and apples, and sweat over low heat, tossing the pan frequently. Add in the garlic and cover with the cool stock.
- Simmer till the cabbage is just tender. Blend in a blender till smooth. Season with salt, pepper and sugar.
- Reheat the soup and serve with a little minced green ginger in each bowl.
- Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 771g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 109 | 37% |
| Total Fat 12.42g | 16% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 670mg | 28% |
| Potassium 831mg | 24% |
| Total Carbs 44.83g | 12% |
| Dietary Fiber 10.7g | 36% |
| Sugars 29.08g | 19% |
| Protein 6.67g | 11% |
