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Ингредиенты
- 2 piece orange zest, (4x1-inc)
- 4 Tbsp. peanut or possibly safflower oil, julienned into slive
- 4 med onions, coarsely minced
- 1/2 c. raisins or possibly currants
- 2 Tbsp. garlic, minced
- 1/2 tsp cinnamon salt to taste, optional
- 1/2 tsp grnd cloves
- 1 tsp grnd pepper
- 1/2 tsp allspice
- 2 lb very lean beef, minced or possibly
- 1/2 tsp nutmeg, preferably freshly grated
- 1 can ital. plum tomatoes, (35 ounce)
- 2 lrg tart apples, peeled, cored and minced, and cubed
- 3 x canned jalapeno peppers
- 1 can black beans, (16 ounce), liquid removed & sliced into rings, and rinsed
- 1 can green chilies, (4 ounce), choppe
- 1/4 c. capers, liquid removed
Инструкции
- 1. In a large saute/fry pan over moderately high heat, heat the oil till rippling; add in the onions, garlic, salt (optional), and pepper and saute/fry stirring frequently till onions are just golden brown.
- 2. Add in the meat and cook, stirring till it loses its red color.
- 3. Stir in the tomatoes, jalapenos, orange zest, raisins, and the spices. Simmer, uncovered 20-30 min.
- 4. Ten min before serving, fold in the apples, beans, and capers, stir and simmer over low heat so which apples don't become mushy.
- 5. Transfer to deep serving bowl or possibly covered dish and serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 412g | |
| Recipe makes 6 servings | |
| Calories 698 | |
| Calories from Fat 245 | 35% |
| Total Fat 27.26g | 34% |
| Saturated Fat 10.75g | 43% |
| Trans Fat 1.42g | |
| Cholesterol 103mg | 34% |
| Sodium 286mg | 12% |
| Potassium 1809mg | 52% |
| Total Carbs 71.41g | 19% |
| Dietary Fiber 13.7g | 46% |
| Sugars 22.44g | 15% |
| Protein 44.74g | 72% |
