Рецепт Apple And Black Bean Picadillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp cinnamon salt to taste, optional
1 can ital. plum tomatoes, (35 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange zest
-3.0g 		peanut
7.08g 		onions
66.0g 		raisins
13.75g 		garlic
2.47g 		cloves
0.18g 		pepper
0.35g 		allspice
0.16g 		beef
151.2g 		nutmeg
0.38g 		apples
66.9g 		jalapeno peppers
6.44g 		beans
60.63g 		chilies
34.22g 		capers
5.73g 		Всего в порции Всего в рецепте
Protein (g) -0.05 1.13 0.73 0.42 0.16 0.01 0.04 0.01 28.11 0.0 0.17 0.09 13.1 0.68 0.14 44.74 268.44
Total Fat (g) -0.01 2.88 0.07 0.06 0.01 0.04 0.01 0.01 22.68 0.38 0.11 0.04 0.86 0.07 0.05 27.26 163.56
Carbohydrates (g) -0.48 2.63 6.16 10.89 0.81 0.11 0.23 0.11 0.0 0.0 9.24 0.38 37.81 3.24 0.28 71.41 428.46
Ash (g) н/д н/д 0.23 0.25 0.04 0.01 0.02 0.01 1.38 0.0 0.13 0.03 2.18 0.21 0.46 4.94 29.64
Calories (kcal) -1.41 39.454 26.4 41.113 3.673 0.565 0.893 0.416 325.073 3.315 34.788 1.932 206.731 13.688 1.319 697.949 4187.694
Starch (g) н/д н/д 0.0 0.37 н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.4 2.4
Sucrose (g) н/д н/д 0.65 0.06 н/д 0.0 н/д н/д н/д н/д 1.38 н/д н/д н/д н/д 2.1 12.6
Glucose (dextrose) (g) н/д н/д 1.3 3.82 н/д 0.0 н/д н/д н/д н/д 1.63 н/д н/д н/д н/д 6.74 40.44
Fructose (g) н/д н/д 0.85 4.08 н/д 0.0 н/д н/д н/д н/д 3.95 н/д н/д н/д н/д 8.88 53.28
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -2.45 0.25 58.81 2.12 1.44 0.01 0.04 0.01 99.37 0.0 57.24 5.9 6.68 30.02 4.81 264.26 1585.56
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.13 1.37 2.8 8.14 0.02 0.0 0.0 н/д 0.0 0.0 6.95 0.22 1.29 1.75 0.02 22.44 134.64
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) -0.3 0.5 1.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 1.6 0.2 9.2 0.5 0.2 13.7 82.2
Calcium (mg) -4.02 16.15 15.18 6.875 4.462 1.131 1.53 1.047 22.679 0.0 4.014 0.644 74.569 6.159 2.293 152.712 916.272
Iron (mg) -0.02 0.19 0.14 0.26 0.04 0.02 0.1 0.01 3.16 0.0 0.08 0.05 3.04 0.41 0.1 7.57 45.42
Magnesium (mg) -0.45 9.138 6.6 4.4 0.616 0.462 0.679 0.214 27.215 0.0 3.345 1.224 103.669 8.555 1.892 167.558 1005.348
Phosphorus (mg) -0.36 19.621 19.14 13.888 3.771 0.184 0.606 0.179 258.546 0.0 7.359 1.996 213.4 15.741 0.573 554.644 3327.864
Potassium (mg) -4.8 47.033 96.36 102.988 9.885 1.929 4.407 1.653 446.03 0.0 71.583 13.846 899.069 116.344 2.293 1808.618 10851.708
Sodium (mg) -0.18 4.604 2.64 1.513 0.419 0.425 0.154 0.122 99.79 0.0 0.669 0.064 3.031 2.395 169.936 285.583 1713.498
Zinc (mg) -0.01 0.24 0.11 0.03 0.03 0.0 0.0 0.0 6.77 0.0 0.03 0.01 2.21 0.1 0.02 9.56 57.36
Copper (mg) -0.003 0.047 0.026 0.044 0.007 0.001 0.004 0.001 0.106 н/д 0.02 0.008 0.509 0.058 0.021 0.851 5.106
Manganese (mg) н/д н/д 0.086 0.041 0.041 0.053 0.02 0.005 0.015 н/д 0.027 0.016 0.643 0.082 0.005 1.032 6.192
Selenium (mcg) -0.0 0.4 0.3 0.1 0.4 0.0 0.0 0.0 23.9 0.0 0.0 0.0 1.9 0.2 0.1 27.2 163.2
Vitamin A, IU (IU) н/д н/д 1.32 0.0 0.222 0.928 1.047 0.855 0.0 0.0 36.126 51.456 0.0 403.439 7.912 503.304 3019.824
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.09 0.0 0.0 0.0 0.0 0.047 0.053 0.043 0.0 0.0 2.007 2.576 0.0 20.189 0.401 25.226 151.356
Beta Carotene (mcg) -0.21 0.283 0.66 0.0 0.123 0.147 0.546 н/д 0.0 0.0 18.063 29.302 0.0 229.608 4.759 283.281 1699.686
Vitamin E (mg) -0.01 0.64 0.01 0.02 0.0 0.01 0.0 н/д 0.56 0.0 0.12 0.03 0.13 0.24 0.05 1.81 10.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.021 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) -0.54 0.0 2.64 0.0 0.394 0.0 0.718 н/д 0.0 0.0 19.401 31.685 0.0 248.086 0.0 302.384 1814.304
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) -3.9 0.0 4.9 0.3 0.8 0.1 0.1 0.1 0.0 0.0 3.1 2.9 0.0 83.0 0.2 91.5 549.0
Thiamin (mg) -0.002 0.018 0.033 0.015 0.005 0.0 0.0 0.0 0.06 0.0 0.013 0.009 0.546 0.031 0.001 0.731 4.386
Riboflavin (mg) -0.002 0.018 0.02 0.018 0.003 0.0 0.001 0.0 0.227 0.0 0.02 0.004 0.115 0.031 0.008 0.463 2.778
Niacin (mg) -0.012 0.315 0.079 0.106 0.017 0.003 0.004 0.005 7.031 0.0 0.06 0.072 1.188 0.325 0.037 9.23 55.38
Pantothenic acid (mg) н/д н/д 0.079 0.014 0.015 н/д н/д н/д 0.832 0.0 0.04 0.015 0.546 0.021 0.002 1.562 9.372
Vitamin B-6 (mg) -0.005 0.013 0.079 0.023 0.031 0.001 0.001 0.0 0.529 0.0 0.027 0.033 0.176 0.096 0.001 1.005 6.03
Folate (mcg) -0.39 5.525 12.54 0.688 0.074 0.163 0.035 0.057 9.072 0.0 2.007 3.027 269.175 7.87 1.319 311.161 1866.966
Vitamin B-12 (mcg) -0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.28 0.0 0.0 0.0 0.0 0.0 0.0 3.29 19.74
Choline (mg) -0.3 2.5 4.0 1.5 0.6 0.1 0.0 н/д 92.5 н/д 2.3 0.5 40.3 3.8 0.4 148.2 889.2
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.007 0.002 н/д н/д н/д 0.151 0.0 0.0 0.001 0.158 0.01 н/д 0.336 2.016
Threonine (g) н/д н/д 0.013 0.011 0.004 н/д н/д н/д 1.089 0.0 0.007 0.003 0.552 0.024 н/д 1.702 10.212
Isoleucine (g) н/д н/д 0.007 0.008 0.005 н/д н/д н/д 1.24 0.0 0.007 0.003 0.576 0.024 н/д 1.869 11.214
Leucine (g) н/д н/д 0.02 0.014 0.008 н/д н/д н/д 2.192 0.0 0.007 0.005 1.049 0.038 н/д 3.331 19.986
Lysine (g) н/д н/д 0.026 0.011 0.007 н/д н/д н/д 2.328 0.0 0.007 0.004 0.897 0.031 н/д 3.311 19.866
Methionine (g) н/д н/д 0.0 0.003 0.002 н/д н/д н/д 0.726 0.0 0.0 0.001 0.2 0.007 н/д 0.939 5.634
Cystine (g) н/д н/д 0.0 0.003 0.002 н/д н/д н/д 0.287 0.0 0.0 0.002 0.146 0.014 н/д 0.453 2.718
Phenylalanine (g) н/д н/д 0.02 0.019 0.004 н/д н/д н/д 1.089 0.0 0.007 0.003 0.709 0.021 н/д 1.871 11.226
Tyrosine (g) н/д н/д 0.007 0.001 0.002 н/д н/д н/д 0.862 0.0 0.0 0.002 0.37 0.014 н/д 1.257 7.542
Valine (g) н/д н/д 0.013 0.011 0.007 н/д н/д н/д 1.376 0.0 0.007 0.004 0.685 0.027 н/д 2.13 12.78
Arginine (g) н/д н/д 0.066 0.056 0.016 н/д н/д н/д 1.829 0.0 0.007 0.004 0.812 0.034 н/д 2.825 16.95
Histidine (g) н/д н/д 0.007 0.01 0.003 н/д н/д н/д 0.922 0.0 0.007 0.002 0.364 0.014 н/д 1.327 7.962
Alanine (g) н/д н/д 0.013 0.015 0.003 н/д н/д н/д 1.754 0.0 0.007 0.004 0.552 0.027 н/д 2.375 14.25
Aspartic acid (g) н/д н/д 0.059 0.015 0.012 н/д н/д н/д 2.54 0.0 0.047 0.012 1.582 0.099 н/д 4.367 26.202
Glutamic acid (g) н/д н/д 0.172 0.022 0.02 н/д н/д н/д 4.218 0.0 0.02 0.012 1.995 0.089 н/д 6.547 39.282
Glycine (g) н/д н/д 0.02 0.011 0.005 н/д н/д н/д 1.89 0.0 0.007 0.003 0.509 0.024 н/д 2.469 14.814
Proline (g) н/д н/д 0.007 0.034 0.002 н/д н/д н/д 1.421 0.0 0.007 0.004 0.558 0.031 н/д 2.064 12.384
Serine (g) н/д н/д 0.013 0.01 0.005 н/д н/д н/д 1.119 0.0 0.007 0.003 0.715 0.027 н/д 1.899 11.394
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.814 0.0 0.0 0.0 0.0 0.0 0.0 102.814 616.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.421 н/д н/д н/д н/д н/д н/д 1.421 8.526
Saturated Fat (g) -0.001 1.218 0.026 0.008 0.002 0.01 0.003 0.004 8.875 0.338 0.02 0.004 0.224 0.007 0.013 10.751 64.506
Phytosterols (mg) н/д н/д 9.9 н/д н/д 0.448 0.322 0.097 н/д 0.0 8.028 н/д н/д н/д 2.752 21.547 129.282
Monounsaturated Fat (g) -0.0 1.021 0.007 0.007 0.0 0.003 0.004 0.001 9.919 0.018 0.007 0.002 0.073 0.003 0.003 11.067 66.402
Polyunsaturated (g) -0.003 0.499 0.013 0.006 0.006 0.012 0.004 0.004 0.65 0.0 0.033 0.021 0.37 0.038 0.017 1.67 10.02