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Ингредиенты
- 3 lb Spareribs, cut
- 4 Tbsp. Un sulphured molasses, or possibly melted brown sugar
- 3 Tbsp. Lemon juice
- 4 Tbsp. Prepared mustard
- 3 Tbsp. Soy sauce
- 2 Tbsp. Worcestershire sauce
- 1/4 tsp Pepper
- 3 lb De costillitas de cuerdo cortadas
- 4 x Cucharadas de melaza sin azufre, o raspidium derretid
- 3 x Cucharadas de jugo de lemon
- 4 x Cucharadas de mostaza preparada
- 3 x Cucharadas de salsa de soya
- 2 x Cucharadas de salsa inglesa, worcestershire sauce
- 1/4 x Cucharadita de pimienta
Инструкции
- This is a recipe I picked up while in Panama. It is for Spareribs used as an appetizer but I have the same recipe with only the meat changed to pork chops. Then it is a dinner meat. It is good either way. I included the original recipe in Spanish and my interpretation in English.
- Have the rack of ribs cut in 3 parts lengthwise. Then divide each part into individual ribs. Arrange in a baking dish. Separately, mix the molasses with the prepared mustard; add in the remaining ingredients and mix all well.
- Paint the ribs with the sauce. Bake at 350F, for 1 1/2 hour, basting frequently with the rest of the sauce. To Serve, drain well on absorbent paper. Arrange in a chafing dish to keep warm.
- NOTES : If you like, prepared the ribs or possibly chops several days ahead of time and freeze. To serve, bake at 300F till warm. Approximately 1 hour.
- Haga cortar las costillas en 3 partes, a lo largo. Luego, divida cada parte in costillitas individuales. Coloquelas en un cecipiente de hornear.
- Aparte, lique la melaza con la mostaza preparada; aqada los ingredientes restantes y mizclelo todo bien. Pinte las costillas con salsa. Hornilas a 350F (180C) durante 1 1/2 hora, pintandolas frecuentemente con el resto de la salsa. Para servirlas, esczrralas antes, sobre papel absorbente.
- Colsquelas luego en una fuente de servir con brasero abajo, para conservarlas calientes.
- NOTES : Si quiere, puede hacer costillas o chuletas con varios dias de anticipacisn y congelaras. Para servirlas a 300F (150C) hasta que se calienten aproximadamente 1 hora.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 229 | |
| Calories from Fat 169 | 74% |
| Total Fat 18.78g | 23% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 64mg | 21% |
| Sodium 374mg | 16% |
| Potassium 236mg | 7% |
| Total Carbs 1.48g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.49g | 0% |
| Protein 12.77g | 20% |
