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Рецепт Appetizer Spareribs Costillitas De Cerdo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Un sulphured molasses, or possibly melted brown sugar
3 lb De costillitas de cuerdo cortadas
4 x Cucharadas de melaza sin azufre, o raspidium derretid
3 x Cucharadas de jugo de lemon
4 x Cucharadas de mostaza preparada
3 x Cucharadas de salsa de soya
2 x Cucharadas de salsa inglesa, worcestershire sauce
1/4 x Cucharadita de pimienta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spareribs
79.38g 		lemon juice
3.81g 		mustard
5.0g 		soy sauce
4.0g 		worcestershire sauce
2.83g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 12.28 0.01 0.22 0.25 0.0 0.0 12.77 153.24
Total Fat (g) 18.57 0.0 0.2 0.0 0.0 0.0 18.78 225.36
Carbohydrates (g) 0.0 0.33 0.27 0.3 0.55 0.03 1.48 17.76
Ash (g) 0.53 0.01 0.18 0.61 0.06 0.0 1.39 16.68
Calories (kcal) 219.878 0.953 3.35 2.12 2.21 0.113 228.624 2743.488
Starch (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.36
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 3.46 4.13 2.83 2.23 0.0 60.08 720.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.04 0.07 0.28 0.0 0.49 5.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 11.907 0.267 2.9 0.76 3.032 0.193 19.058 228.696
Iron (mg) 0.72 0.0 0.08 0.08 0.15 0.01 1.04 12.48
Magnesium (mg) 12.701 0.229 2.45 1.72 0.368 0.086 17.553 210.636
Phosphorus (mg) 111.923 0.229 5.3 5.0 1.7 0.076 124.228 1490.736
Potassium (mg) 192.095 4.728 6.9 8.68 22.667 0.556 235.626 2827.512
Sodium (mg) 64.296 0.038 56.75 225.48 27.767 0.019 374.351 4492.212
Zinc (mg) 1.98 0.0 0.03 0.02 0.01 0.0 2.05 24.6
Copper (mg) 0.064 0.001 0.005 0.004 0.006 0.0 0.079 0.948
Manganese (mg) 0.008 0.0 0.021 0.017 н/д 0.002 0.049 0.588
Selenium (mcg) 17.5 0.0 1.6 0.0 0.0 0.0 19.1 229.2
Vitamin A, IU (IU) 0.0 0.763 3.55 0.0 2.238 0.132 6.683 80.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.2 0.0 0.142 0.007 0.386 4.632
Beta Carotene (mcg) 0.0 0.114 1.45 0.0 1.218 0.069 2.852 34.224
Vitamin E (mg) 0.29 0.01 0.02 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.343 0.9 0.0 1.36 0.091 2.694 32.328
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д н/д 0.0 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.4 0.0 2.2 26.4
Thiamin (mg) 0.254 0.001 0.017 0.001 0.002 0.0 0.275 3.3
Riboflavin (mg) 0.198 0.0 0.002 0.007 0.004 0.0 0.211 2.532
Niacin (mg) 3.699 0.004 0.026 0.088 0.02 0.001 3.837 46.044
Pantothenic acid (mg) 0.5 0.004 0.015 0.012 н/д н/д 0.531 6.372
Vitamin B-6 (mg) 0.452 0.002 0.003 0.006 0.0 0.0 0.464 5.568
Folate (mcg) 0.0 0.496 0.35 0.56 0.227 0.004 1.637 19.644
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Choline (mg) 47.4 0.2 1.1 0.7 0.1 0.0 49.5 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 н/д 0.001 0.004 н/д н/д 0.131 1.572
Threonine (g) 0.556 н/д 0.009 0.01 н/д н/д 0.574 6.888
Isoleucine (g) 0.603 н/д 0.008 0.012 н/д н/д 0.623 7.476
Leucine (g) 1.048 н/д 0.015 0.02 н/д н/д 1.083 12.996
Lysine (g) 1.143 н/д 0.014 0.014 н/д н/д 1.171 14.052
Methionine (g) 0.341 н/д 0.004 0.004 н/д н/д 0.349 4.188
Cystine (g) 0.143 н/д 0.004 0.004 н/д н/д 0.151 1.812
Phenylalanine (g) 0.516 н/д 0.009 0.013 н/д н/д 0.538 6.456
Tyrosine (g) 0.468 н/д 0.007 0.009 н/д н/д 0.485 5.82
Valine (g) 0.643 н/д 0.01 0.012 н/д н/д 0.665 7.98
Arginine (g) 0.818 н/д 0.013 0.017 н/д н/д 0.848 10.176
Histidine (g) 0.532 н/д 0.006 0.006 н/д н/д 0.544 6.528
Alanine (g) 0.722 н/д 0.009 0.011 н/д н/д 0.742 8.904
Aspartic acid (g) 1.199 н/д 0.02 0.027 н/д н/д 1.245 14.94
Glutamic acid (g) 1.961 н/д 0.038 0.059 н/д н/д 2.057 24.684
Glycine (g) 0.556 н/д 0.012 0.011 н/д н/д 0.579 6.948
Proline (g) 0.5 н/д 0.019 0.018 н/д н/д 0.537 6.444
Serine (g) 0.532 н/д 0.011 0.014 н/д н/д 0.557 6.684
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 63.503 762.036
Trans Fat (g) 0.175 н/д 0.001 н/д н/д н/д 0.175 2.1
Saturated Fat (g) 5.977 0.0 0.013 0.0 0.0 0.0 5.991 71.892
Phytosterols (mg) н/д н/д н/д н/д н/д 0.041 0.041 0.492
Monounsaturated Fat (g) 6.779 0.0 0.132 0.0 0.0 0.0 6.911 82.932
Polyunsaturated (g) 3.135 0.0 0.048 0.001 0.0 0.0 3.184 38.208