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Ингредиенты
- 1 c. TVP, rehydrated
- 8 x To 16 ounce of tempeh, minced
- 8 x To 16 ounce of tofu, crumbled
- 1 x To 2 cans pinto beans, Rinsed
- 1 x To 2 cans kidney beans, Rinsed
- 1 x To 2 cans white beans, Rinsed x Any other bean you like
- 2 x To 4 large onions, minced
- 10 x Or possibly more cloves garlic, Minced
- 2 x To 4 green peppers, minced
- 1 x Or possibly more warm peppers of your Choice (jalepeno, Serrano, ..), chopped
- 2 x To 4 15 ounce cans crushed Tomatoes
- 6 x To 12 ounce tomato paste
- 1/2 x To 1 lb mushrooms, coursly Minced
- 1 tsp Grnd cayenne pepper
- 2 Tbsp. Chili pwdr
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. Vinegar
- 1 x Bay leaf
- 1 tsp Cinnamon
- 1/2 tsp Allspice
- 1 Tbsp. Cumin
Инструкции
- Saute/fry the onion, peppers, warm peppers, and garlic till the onions are translucent/soft. Add in all remaining ingrediants and simmer a minimum of 30 min
- (about how long corn bread takes to cook ;-). Add in water if chili is too thick. Adjust seasonings during cooking to taste.
- Which's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney beans, 1 can black eye peas, so I used double the spices and the higher amounts of the rest of the ingrediants. Very tasty last night and of course even better today for lunch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 120g | |
| Calories 168 | |
| Calories from Fat 40 | 24% |
| Total Fat 4.74g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 503mg | 21% |
| Potassium 872mg | 25% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 9.4g | 31% |
| Sugars 5.25g | 4% |
| Protein 5.25g | 8% |
