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Рецепт Angu De Milho Corn Angu

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0 голосов | 954 визита
Порций: 6

Ингредиенты

Cost per serving $0.14 view details

Инструкции

  1. Place half of the water in a medium-size saucepan, add in the salt, and bring it to a boil over medium heat.
  2. Slowly mix the cornmeal into the remaining water.
  3. Gradually pour which mix into the boiling water, stirring constantly. Add in the butter and continue to stir constantly till the angu turns into a thick porridge that will hold its shape. Pour the angu into a well-buttered 6-c. mold. Let cold, then unmold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 96  
Calories from Fat 25 26%
Total Fat 2.91g 4%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 799mg 33%
Potassium 31mg 1%
Total Carbs 15.73g 4%
Dietary Fiber 0.8g 3%
Sugars 0.33g 0%
Protein 1.47g 2%
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