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Рецепт Fried Chicken Wings

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Порций: 2

Ингредиенты

Cost per serving $0.70 view details
  • Oil, for deep frying
  • 1/2 c. Buttermilk
  • 3 Tbsp. Bayou Blast, see * Note
  • 2 c. Flour
  • 1 lb Chicken wings Potato salad, for serving Parsley sprigs, for garnish

Инструкции

  1. In a deep fryer or possibly high-sided skillet heat oil to 360 degrees. In a mixing bowl combine buttermilk, 1 Tbsp. Bayou Blast and 1/2 c. flour; mix well to make a paste. Season remaining flour with remaining Creole seasoning. Dip wings, one at a time, into batter, allowing excess to drip off. Dredge in seasoned flour. Fry immediately in warm oil, 6 to 8 min, moving and turning pcs frequently with long tongs. Drain on paper towels. Do this in batches. If wings are large, remove with tongs, drain, transfer to a baking sheet and bake in a preheated 350 degree oven till very crispy, about 10 min. Serve with potato salad garnished with parsley sprigs.
  2. This recipe yields 2 servings (6 to 10 wings).

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 2 servings
Calories 505  
Calories from Fat 26 5%
Total Fat 3.14g 4%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 386mg 11%
Total Carbs 102.82g 27%
Dietary Fiber 5.5g 18%
Sugars 4.09g 3%
Protein 15.89g 25%
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