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Ингредиенты
- 1 pkt Frzn spinach, minced
- 1 c. Sharp cheese, grated
- 1/4 c. Butter plus
- 2 Tbsp. Butter, melted
- 2 Tbsp. Onion, chopped
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 1/8 tsp Curry pwdr
- 1/2 tsp Salt
- 1 Tbsp. Lemon juice
- 1 lb Crabmeat
- 1/2 c. Bread crumbs
Инструкции
- Here's a TNT recipe from Gourmet by the Bay
- Cook spinach and drain well. Put in the bottom of a greased casserole dish.
- Sprinkle cheese over spinach. Heat 1/4 c. butter and saute/fry onions till transparent. Heat the remaining 2 Tbsp. of butter and stir in flour.
- Add in lowfat milk, stirring constantly, till thickened. Add in curry pwdr and salt.
- Stir lemon juice and crabmeat into sauce. Pour over spinach and cheese. Add in bread crumbs on top. Bake at 350 for 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1229g | |
| Calories 1575 | |
| Calories from Fat 651 | 41% |
| Total Fat 73.12g | 91% |
| Saturated Fat 41.89g | 168% |
| Trans Fat 0.0g | |
| Cholesterol 596mg | 199% |
| Sodium 4253mg | 177% |
| Potassium 3334mg | 95% |
| Total Carbs 79.53g | 21% |
| Dietary Fiber 11.5g | 38% |
| Sugars 19.66g | 13% |
| Protein 149.1g | 239% |
