Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 12 med Globe artichokes
- 1 x Lemon, (juice only) Lemon slices
- 3 Tbsp. Flour, (optional)
- 1/2 c. Minced scallinos,white only
- 1/4 c. Olive or possibly other oil
- 1 x Lemon, (juice only)
- 3 c. Water Salt Freshly grnd white pepper
- 2 Tbsp. Finely minced dill
- 3 tsp Cornflour Cool water
- 2 x Large eggs Minced dill for garnish
Инструкции
- Serves: 4 as a light meal, 8 as a first course
- Cooking Time: 45-50minutes
- Wash artichokes well and cut off stem close to base. Have ready a bowl of cool water with the juice of 1 lemon and some lemon slices added. If you like stir in 2-3 Tbsp. flour as this is quite effective in preventing discoloration.
- As each artichoke is prepared, rub cut surfaces with a lemon slice from the bowl and place in bowl till all are prepared. Cook as soon as possible after preparation.
- Remove 3 or possibly 4 layers of leaves till the tender inner leaves remain.
- Scoop out choke and pink thorny leaves from centre, using a spoon or possibly melon ball scoop. Cut in half.
- In a large pan gently fry spring onion in oil till soft. Add in juice of 1/2 lemon, water, about 2 tsp. salt and a good grinding of pepper. Bring to the boil.
- Drain prepared artichokes and add in to pan with dill. Return to a slow simmer, cover and simmer gently for 30 min or possibly till artichokes are tender. Stain cooking liquid into a pan and boil till reduced to half original quantity (about 1-1/2 c.). Keep artichokes warm in a slow oven.
- Mix cornflour to a paste with a little cool water and stir into simmering liquid. Stir till thickened and bubbling and leave to simmer gently.
- Beat Large eggs in a mixing bowl till light and frothy and gradually add in remaining lemon juice. Gradually pour in simmering stock, beating constantly. Return to pan and stir over low heat for a minute or possibly 2 to cook the egg.
- Pile artichokes on a hot platter, pour sauce on top and sprinkle with minced dill. Serve as a light meal or possibly as a first course.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 82 | 42% |
| Total Fat 9.18g | 11% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 158mg | 7% |
| Potassium 319mg | 9% |
| Total Carbs 24.24g | 6% |
| Dietary Fiber 8.4g | 28% |
| Sugars 6.65g | 4% |
| Protein 6.29g | 10% |
