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Ингредиенты
- 1 med onion, finely minced
- 1 Tbsp. vegetable oil
- 1 can red kidney beans or possibly pigeon peas, (1-lb.)
- 1 1/4 c. long grain rice
- 1/2 c. coconut lowfat milk
- 1 x warm red pepper, seeded & minced
- 1 tsp thyme leaves
- 1 dsh salt and pepper
Инструкции
- Saute/fry onions in oil till golden. Drain beans; place in a casserole with remaining ingredients. Cover; cook over low heat for 20-30 min, or possibly till rice has absorbed all the liquid. Serve steaming warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 943g | |
| Calories 1514 | |
| Calories from Fat 221 | 15% |
| Total Fat 25.44g | 32% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 67% |
| Potassium 1836mg | 52% |
| Total Carbs 273.42g | 73% |
| Dietary Fiber 34.4g | 115% |
| Sugars 18.77g | 13% |
| Protein 44.38g | 71% |
