Рецепт Angel's Islander Rice And Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		oil
13.6g 		kidney beans
480.0g 		rice
231.25g 		coconut
20.8g 		pepper
97.58g 		thyme
1.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 25.06 16.49 0.69 0.97 0.09 0.0 44.38 44.38
Total Fat (g) 0.1 13.6 2.88 1.53 6.97 0.29 0.07 0.0 25.44 25.44
Carbohydrates (g) 9.25 0.0 69.6 184.88 3.17 5.88 0.64 0.0 273.42 273.42
Ash (g) 0.35 0.0 7.87 1.48 0.2 0.46 0.12 0.4 10.88 10.88
Calories (kcal) 39.6 120.224 403.2 844.063 73.632 30.25 2.76 0.0 1513.728 1513.728
Starch (g) 0.0 н/д 42.72 н/д н/д 0.0 н/д н/д 42.72 42.72
Sucrose (g) 0.98 н/д 8.88 0.19 н/д 0.0 н/д н/д 10.05 10.05
Glucose (dextrose) (g) 1.95 н/д 0.0 0.05 н/д 1.89 н/д н/д 3.89 3.89
Fructose (g) 1.28 н/д 0.0 0.05 н/д 2.21 н/д н/д 3.53 3.53
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 374.59 26.87 9.77 89.98 0.08 0.0 589.51 589.51
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 8.88 0.28 1.3 4.1 0.02 0.0 18.77 18.77
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 25.4 3.0 1.9 2.0 0.4 0.0 34.4 34.4
Calcium (mg) 22.77 0.0 163.2 64.75 2.912 6.831 18.9 0.096 279.459 279.459
Iron (mg) 0.21 0.0 5.62 9.97 0.51 0.42 1.24 0.0 17.96 17.96
Magnesium (mg) 9.9 0.0 129.6 57.813 6.656 11.71 2.2 0.004 217.882 217.882
Phosphorus (mg) 28.71 0.0 432.0 265.938 23.504 25.371 2.01 0.0 777.532 777.532
Potassium (mg) 144.54 0.0 1137.6 265.938 74.048 205.894 8.14 0.032 1836.191 1836.191
Sodium (mg) 3.96 0.0 1420.8 11.563 4.16 3.903 0.55 155.032 1599.968 1599.968
Zinc (mg) 0.17 0.0 2.21 2.52 0.23 0.24 0.06 0.0 5.43 5.43
Copper (mg) 0.04 0.0 0.672 0.509 0.092 0.02 0.009 0.0 1.34 1.34
Manganese (mg) 0.129 н/д 0.816 2.521 0.312 0.107 0.079 0.0 3.964 3.964
Selenium (mcg) 0.5 0.0 4.3 34.9 2.1 0.1 0.0 0.0 42.0 42.0
Vitamin A, IU (IU) 1.98 0.0 0.0 0.0 0.0 3055.23 38.0 0.0 3095.21 3095.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 153.201 1.9 0.0 155.101 155.101
Beta Carotene (mcg) 0.99 0.0 н/д 0.0 0.0 1584.699 22.64 0.0 1608.329 1608.329
Vitamin E (mg) 0.02 1.25 0.1 0.25 0.05 1.54 0.07 0.0 3.29 3.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 н/д 0.0 0.0 49.766 8.62 0.0 62.346 62.346
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 3.31 н/д 0.11 0.14 н/д н/д 3.56 3.56
Tocopherol, delta (mg) 0.0 н/д 0.1 н/д 0.0 0.01 н/д н/д 0.11 0.11
Vitamin C (mg) 7.3 0.0 5.8 0.0 0.7 124.6 0.5 0.0 138.9 138.9
Thiamin (mg) 0.05 0.0 0.576 1.341 0.015 0.049 0.005 0.0 2.035 2.035
Riboflavin (mg) 0.03 0.0 0.24 0.116 0.004 0.088 0.004 0.0 0.481 0.481
Niacin (mg) 0.119 0.0 1.968 9.689 0.112 0.956 0.049 0.0 12.894 12.894
Pantothenic acid (mg) 0.119 0.0 0.672 2.336 0.062 0.312 н/д 0.0 3.501 3.501
Vitamin B-6 (mg) 0.119 0.0 0.336 0.37 0.01 0.283 0.006 0.0 1.124 1.124
Folate (mcg) 18.81 0.0 172.8 534.188 5.408 44.887 2.74 0.0 778.832 778.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 н/д 167.5 13.4 2.5 5.5 0.4 0.0 195.4 195.4
Folic acid (mcg) 0.0 0.0 0.0 515.688 0.0 0.0 0.0 0.0 515.688 515.688
Tryptophan (g) 0.01 0.0 0.288 0.185 0.008 0.01 0.002 0.0 0.503 0.503
Threonine (g) 0.02 0.0 0.912 0.601 0.025 0.039 0.003 0.0 1.6 1.6
Isoleucine (g) 0.01 0.0 1.2 0.717 0.027 0.02 0.005 0.0 1.978 1.978
Leucine (g) 0.03 0.0 2.16 1.364 0.052 0.039 0.004 0.0 3.649 3.649
Lysine (g) 0.04 0.0 1.776 0.601 0.031 0.039 0.002 0.0 2.489 2.489
Methionine (g) 0.0 0.0 0.336 0.393 0.012 0.01 н/д 0.0 0.751 0.751
Cystine (g) 0.0 0.0 0.24 0.347 0.015 0.02 н/д 0.0 0.621 0.621
Phenylalanine (g) 0.03 0.0 1.488 0.879 0.035 0.049 н/д 0.0 2.481 2.481
Tyrosine (g) 0.01 0.0 0.576 0.555 0.021 0.01 н/д 0.0 1.171 1.171
Valine (g) 0.02 0.0 1.44 1.018 0.042 0.029 0.005 0.0 2.553 2.553
Arginine (g) 0.099 0.0 1.392 1.364 0.114 0.039 н/д 0.0 3.009 3.009
Histidine (g) 0.01 0.0 0.672 0.393 0.017 0.02 н/д 0.0 1.111 1.111
Alanine (g) 0.02 0.0 1.152 0.948 0.035 0.029 н/д 0.0 2.185 2.185
Aspartic acid (g) 0.089 0.0 3.168 1.549 0.069 0.273 н/д 0.0 5.148 5.148
Glutamic acid (g) 0.257 0.0 4.032 3.214 0.158 0.205 н/д 0.0 7.867 7.867
Glycine (g) 0.03 0.0 1.008 0.763 0.033 0.029 н/д 0.0 1.863 1.863
Proline (g) 0.01 0.0 1.44 0.786 0.029 0.02 н/д 0.0 2.285 2.285
Serine (g) 0.02 0.0 1.584 0.879 0.035 0.049 н/д 0.0 2.567 2.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.04 1.01 0.672 0.416 6.178 0.029 0.027 0.0 8.373 8.373
Phytosterols (mg) 14.85 34.0 н/д н/д 9.776 н/д 1.63 0.0 60.256 60.256
Monounsaturated Fat (g) 0.01 3.091 1.824 0.486 0.297 0.0 0.005 0.0 5.713 5.713
Polyunsaturated (g) 0.02 8.859 1.248 0.416 0.077 0.068 0.012 0.0 10.7 10.7