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Add a photoA lovely Italian lady from Calabria showed me how to make this many years and it is always a success.
Ингредиенты
- 300 grams cooked angel hair pasta cooked and chopped.
- 1 tub of Italian ricotta cheese
- 200 grams of fresh cheese
- 150 grams of Parmesan cheese
- 100 grams of prosciutto
- 100 grams of salami
- 6 cloves of garlic crushed
- Chopped parsley
- Salt/pepper
- 4 eggs beaten
- Oil or butter for frying
Инструкции
- Mix all ingredients together, then heat a frying pan with your choice of fat add the frittata ingredients and fry turning occasionally until golden in colour,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 798 | |
| Calories from Fat 347 | 43% |
| Total Fat 39.26g | 49% |
| Saturated Fat 21.38g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 1245mg | 52% |
| Potassium 446mg | 13% |
| Total Carbs 60.29g | 16% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.35g | 2% |
| Protein 48.92g | 78% |
