Рецепт Angel Hair Al Fresco
Порций: 1
Ингредиенты
- 2/3 c. Lowfat milk
- 2 Tbsp. Margarine or possibly butter
- 1 pkt (4.8-oz) Pasta Roni angel hair pasta with herbs
- 1 can (6-1/2-oz) tuna, liquid removed, flaked Or possibly 1-1/2 c. minced cooked chicken
- 2 med Tomatoes, minced
- 1/3 c. Sliced green onions or possibly minced onion
- 1/4 c. Dry white wine, (optional)
- 1/4 c. Slivered almonds, toasted (optional)
- 1 Tbsp. Minced fresh basil or possibly 1 tsp. dry basil
Инструкции
- 1.In large saucepan, combine 1-1/3 c. water, lowfat milk and margarine. Bring just to a boil.
- 2.Slowly stir in pasta, Special Seasonings, tuna, tomatoes, green onions, wine, almonds and basil. Separate pasta with a fork, if needed. Return to a boil; reduce heat to medium. Boil uncovered, 4 to 5 min or possibly till pasta is tender, stirring frequently. Sauce will be thin. Let stand 3 to 5 min for sauce to thicken.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 518g | |
Calories 431 | |
Calories from Fat 263 | 61% |
Total Fat 30.03g | 38% |
Saturated Fat 5.76g | 23% |
Trans Fat 4.17g | |
Cholesterol 8mg | 3% |
Sodium 355mg | 15% |
Potassium 1007mg | 29% |
Total Carbs 23.43g | 6% |
Dietary Fiber 4.9g | 16% |
Sugars 15.98g | 11% |
Protein 10.47g | 17% |