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Ингредиенты
- 1 c. Cooked AM Anasazi Beans
- 1/2 med Onion
- 1 x Celery stalk
- 1/4 c. Tofu, liquid removed
- 1 Tbsp. AM Unrefined Extra virgin olive oil
- 1/2 tsp Vege-sal Or possibly- similar seasoning
- 1/2 tsp Chili pwdr
- 1/2 tsp Oregano
- 1/2 tsp Basil
- 1/4 tsp Garlic pwdr
Инструкции
- Blend together in blender or possibly food processor till smooth. Great for dips or possibly sandwich spread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 147g | |
| Calories 70 | |
| Calories from Fat 18 | 26% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 321mg | 9% |
| Total Carbs 8.65g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.79g | 3% |
| Protein 5.21g | 8% |
