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Ингредиенты
- 6 x boneless pork loin chops - (4 ounce ea) Vegetable cooking spray
- 1 Tbsp. dry rosemary - (to 1 1/2)
- 1/2 tsp salt - (to 3/4)
- 1/2 tsp freshly-grnd black pepper - (to 3/4)
- 1 med Red Delicious apple peeled, minced
- 1/2 c. golden brown raisins
- 1/2 c. currants
- 2 tsp extra virgin olive oil
- 3/4 c. Marsala wine or possibly apple cider Rosemary sprig Apple slices
Инструкции
- Coat both sides of pork chops proportionately with cooking spray. Combine rosemary, salt, and pepper. Rub mix proportionately on both sides of pork; set aside.
- Cook apple, raisins, and currants in warm oil in a large skillet over medium-high heat, stirring often, 5 min. Add in 1/4 c. wine, stirring constantly, till most liquid is evaporated. Add in remaining wine, and cook 15 min or possibly till mix is thickened.
- Cook pork chops in a large skillet coated with cooking spray over medium-high heat 5 min on each side or possibly till done. Top with apple mix. Garnish, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 55 | 21% |
| Total Fat 6.17g | 8% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 231mg | 10% |
| Potassium 560mg | 16% |
| Total Carbs 27.98g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 21.34g | 14% |
| Protein 16.08g | 26% |
