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Ингредиенты
- 1 c. flour
- 1/2 tsp salt
- 1 tsp baking pwdr
- 1 tsp baking soda
- 2 tsp sugar
- 2 tsp oil
- 2 c. Amish batter
- 1/2 c. lowfat milk
- 1 x egg
Инструкции
- Mix together flour, salt, baking pwdr, baking soda and sugar in a large bowl. In a separate bowl, mix together oil, Amish batter, lowfat milk and egg. Add in batter mix to flour mixutre mix on medium speed. Spoon batter on greased griddle. Waffles: Prepare batter for pancakes except increase oil to 1/4 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 681 | |
| Calories from Fat 140 | 21% |
| Total Fat 15.78g | 20% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 192mg | 64% |
| Sodium 3798mg | 158% |
| Potassium 376mg | 11% |
| Total Carbs 110.21g | 29% |
| Dietary Fiber 3.4g | 11% |
| Sugars 15.41g | 10% |
| Protein 22.56g | 36% |
