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Рецепт American Pancake Gateau

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0 голосов | 1180 визитов
Порций: 4

Ингредиенты

Cost per serving $2.49 view details

Инструкции

  1. Instead of fresh cherries you could use 1 x 400g can of pitted cherries.
  2. Make up the syrup to 300ml with water.
  3. There will be fewer cherries in the sauce but it will still be very good.
  4. Begin by making the sauce.
  5. Place the cherries grape juice lemon juice and honey in a pan and bring slowly to the boil.
  6. Simmer for 10 min or possibly till the fruit is soft.
  7. Strain the cherries from the juice and set them aside.
  8. Measure the juice and make it up to 300ml with water.
  9. Mix a little of the juice into the arrowroot and stir to make a smooth paste.
  10. Pour on the remaining juice return to the pan and stir over moderate heat till the sauce boils.
  11. Stir for 2 min till the sauce clears and thickens.
  12. Return the cherries to the sauce cover the top with wetted greaseproof paper and keep hot.
  13. To make the pancakes sift together the flour baking pwdr sugar cinnamon and salt.
  14. Beat in the Large eggs one at a time then gradually beat in the lowfat milk.
  15. Pour on the melted butter and beat well.
  16. Or possibly blend all the ingredients for a few seconds in a blender.
  17. Heat a small frying pan or possibly an omelette pan and grease it with some of the butter.
  18. Pour 3 Tbsp. of the mix into the pan and cook the pancake over high heat for 23 min till the surface bubbles.
  19. Flip the pancake over and cook the other side for 2 min or possibly till it is equally brown.
  20. Keep the cooked pancake hot on a covered plate over a pan of warm water while you make the remainder.
  21. Grease the pan with more butter as necessary.
  22. The mix should make 16 small pancakes.
  23. Gently reheat the sauce.
  24. Put one pancake on each of 4 individual plates.
  25. Spoon a little of the sauce between each and pile up 4 pancakes on each plate.
  26. Serve the remainder of the sauce separately.
  27. Serve the pancakes warm with single cream.
  28. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 4 servings
Calories 379  
Calories from Fat 180 47%
Total Fat 20.48g 26%
Saturated Fat 12.07g 48%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1419mg 59%
Potassium 546mg 16%
Total Carbs 43.94g 12%
Dietary Fiber 2.6g 9%
Sugars 39.61g 26%
Protein 8.73g 14%
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