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Ингредиенты
- 4 x potatoes, peeled and cubed
- 1/2 x onion, sliced
- 1 Tbsp. vegetable oil
- 8 x Large eggs, beaten
- 3/4 c. cubed ham salt and pepper to taste
- 3/4 c. shredded Cheddar cheese
Инструкции
- Bring a large pot of salted water to a boil.
- Add in potatoes and cook till tender but still hard, about 5 min.
- Drain and set aside to cold.
- Preheat oven to 350 degrees F.
- In a skillet, heat oil over medium heat.
- Add in onions and cook slowly, stirring occasionally, till onions are soft.
- Stir in Large eggs, liquid removed potatoes, ham, salt and pepper.
- Cook till Large eggs are hard on the bottom, about 5 min.
- Top frittata with shredded cheese and place in preheated oven till cheese is melted and Large eggs are completely hard, about 10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1181g | |
| Calories 1537 | |
| Calories from Fat 725 | 47% |
| Total Fat 81.5g | 102% |
| Saturated Fat 31.32g | 125% |
| Trans Fat 0.35g | |
| Cholesterol 1757mg | 586% |
| Sodium 1119mg | 47% |
| Potassium 3374mg | 96% |
| Total Carbs 120.38g | 32% |
| Dietary Fiber 14.9g | 50% |
| Sugars 10.56g | 7% |
| Protein 84.15g | 135% |
