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Ингредиенты
- 2 x ripe bananas, peeled cut into 1-inch pcs, then frzn
- 2 x ripe bananas, peeled cut into 1-inch pcs, room temperature
- 1 3/4 c. soy lowfat milk
- 20 x fresh blueberries, Or possibly about
- 10 x fresh strawberries, (alternative) Or possibly a combination of the two
- 2 Tbsp. vanilla frzn yogurt honey, fructose, or possibly sugar, to taste
Инструкции
- In a blender, combine the bananas, lowfat milk, berries, and yogurt. Puree till the mix has the consistency of a lowfat milk shake, being careful not to overprocess.
- Taste and adjust for desired sweetness. Pour into chilled glasses and serve.
- Description:
- Yield:"4 c."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 96 | 33% |
| Total Fat 10.69g | 13% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 926mg | 26% |
| Total Carbs 34.82g | 9% |
| Dietary Fiber 9.9g | 33% |
| Sugars 13.79g | 9% |
| Protein 15.39g | 25% |
