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Ellie Krieger's Honey Harvest Quinoa
by
Kim - Liv LIfe
Текущий рейтинг: 4.0
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,%20I%20decided%20to%20take%20today%20off%20instead%20choosing%20to%20walk%20the%20pups%20along%20the%20beach.%20%20With%20a%20nice%20breakfast%20of%20chicken%20and%20scrambled%20egg%20along%20with%20the%20usual%20dog%20kibble%20providing%20a%20good%20dose%20of%20protein%20for%20the%20pups%20I%20turned%20to%20Ellie%20Krieger%20to%20keep%20myself%20on%20track.%3C/p%3E%3Cp%3EQuinoa%20made%20its%20appearance%20in%20our%20home%20a%20number%20of%20years%20ago%20with%20our%20family%20enjoying%20the%20somewhat%20distinctive%20delicate%20flavors%20and%20slightly%20grainy%20texture.%20%20Frequently%20described%20as%20a%20grain,%20quinoa%20is%20actually%20the%20seed%20to%20a%20leafy%20plant%20distantly%20related%20to%20spinach.%20%20With%20a%20protein%20quality%20equivalent%20to%20that%20of%20milk%20and%20a%20good%20dose%20of%20manganese,%20magnesium,%20iron,%20copper%20and%20phosphorus,%20the%20seed%20packs%20a%20healthy%20punch%20in%20addition%20to%20providing%20a%20pleasing%20delicate,%20nutty%20flavor.%20%20Easily%20substitutable%20for%20most%20any%20other%20grain,%20this%20seed%20has%20earned%20a%20high%20place%20in%20my%20kitchen%20and%20has%20made%20its%20way%20to%20our%20table%20in%20the%20form%20of%20fresh%20summer%20salads,%20casseroles%20and%20soups.%20%20However,%20before%20this%20morning%20I%20had%20not%20thought%20of%20it%20for%20breakfast.%3C/p%3E%3Cp%3EEllie's%20Honey%20Harvest%20Quinoa%20brings%20some%20of%20our%20favorite%20breakfast%20ingredients%20to%20the%20table%20providing%20a%20somewhat%20sweet%20yet%20protein%20rich%20start%20to%20your%20day.%20%20Filled%20with%20nuts%20and%20fruits,%20honey%20and%20a%20touch%20of%20cinnamon%20this%20ancient%20seed%20fills%20my%20protein%20requirement%20in%20a%20very%20pleasing%20way.%20%20Versatility%20is%20the%20key%20to%20this%20breakfast%20dish%20with%20nearly%20any%20variation%20of%20the%20fruits,%20nuts%20and%20honey%20making%20it%20a%20new%20dish%20each%20time%20you%20serve%20it!%3C/p%3E%3Cp%3ERinse%20the%20quinoa%20in%20a%20fine%20mesh%20strainer%20(see%20note%20below!).%3C/p%3E%3Cp%3EPlace%20the%20rinsed%20quinoa%20in%20a%20saucepan%20with%20the%20water%20and%20bring%20to%20a%20boil.%20%20Reduce%20the%20heat%20to%20a%20simmer,%20cover%20and%20cook%20for%20about%206%20minutes.%20%20Add%20the%20apricots%20and%20raisins%20and%20continue%20to%20cook%20covered%20over%20low%20heat%20until%20the%20water%20is%20absorbed,%20about%208%20-%2010%20minutes%20more.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20stir%20in%20the%20honey%20and%20cinnamon%20(adding%20more%20or%20less%20to%20your%20taste).%20%20Spoon%20into%20serving%20bowls,%20top%20with%20milk,%20walnuts%20and%20any%20additional%20topping%20you%20desire!%3C/p%3E%3Cp%3ENote:%20%20Quinoa's%20survival%20through%20the%20millennia%20may%20be%20attributed%20to%20the%20resinous,%20bitter%20coating%20that%20protects%20its%20seeds%20from%20birds%20and%20insects--and%20also%20shields%20them%20from%20the%20intense%20high-altitude%20sunlight.%20This%20coating,%20called%20saponin,%20is%20soapy%20and%20must%20be%20removed%20in%20a%20strong%20alkaline%20solution%20to%20make%20the%20grain%20palatable.%20Most%20quinoa%20sold%20in%20this%20country%20has%20already%20been%20cleansed%20of%20its%20saponin.%20But%20quinoa%20should%20be%20rinsed%20thoroughly%20before%20cooking%20to%20remove%20any%20powdery%20residue%20of%20saponin.%20Place%20the%20grain%20in%20a%20fine%20strainer%20and%20hold%20it%20under%20cold%20running%20water%20until%20the%20water%20runs%20clear;%20drain%20well.%3C/p%3E%3Cp%3ESource:%20%20Whole%20Health%20MD%3C/p%3E){kind=link}