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Рецепт Ambrosia Parfaits

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Порций: 6

Ингредиенты

Cost per serving $0.55 view details
  • 1 can (8 ounces) pineapple tidbits
  • 1 1/2 c. Cool 2% lowfat lowfat milk
  • 1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
  • 1 sm Banana, minced
  • 1 c. Sliced strawberries
  • 1/4 c. BAKER'S ANGEL FLAKE Coconut, toasted

Инструкции

  1. Drain pineapple, reserving juice. Pour reserved juice and lowfat milk into medium mixing bow. Add in pudding mix. Beat with wire whisk till well blended, 1 to 2 min. Stir in banana.
  2. Spoon half of the pudding mix into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mix. Chill till ready to serve.
  3. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 81  
Calories from Fat 11 14%
Total Fat 1.33g 2%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 28mg 1%
Potassium 212mg 6%
Total Carbs 15.83g 4%
Dietary Fiber 1.2g 4%
Sugars 12.76g 9%
Protein 2.53g 4%
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