Рецепт Ambrosia Parfaits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pineapple 42.33g	milk 61.0g	banana 8.64g	strawberries 26.01g	coconut 1.73g	Всего в порции	Всего в рецепте
Protein (g)	0.15	2.06	0.09	0.17	0.06	2.53	15.18
Total Fat (g)	0.05	0.59	0.03	0.08	0.58	1.33	7.98
Carbohydrates (g)	8.55	3.04	1.97	2.0	0.26	15.83	94.98
Ash (g)	0.14	0.46	0.07	0.1	0.02	0.79	4.74
Calories (kcal)	33.02	25.62	7.69	8.322	6.136	80.788	484.728
Starch (g)	н/д	н/д	0.46	0.01	н/д	0.48	2.88
Sucrose (g)	0.93	0.0	0.21	0.12	н/д	1.26	7.56
Glucose (dextrose) (g)	3.18	0.0	0.43	0.52	н/д	4.12	24.72
Fructose (g)	3.05	0.0	0.42	0.63	н/д	4.1	24.6
Lactose (g)	н/д	3.17	0.0	0.0	н/д	3.17	19.02
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.44	54.85	6.47	23.65	0.81	119.23	715.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.15	3.17	1.06	1.27	0.11	12.76	76.56
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.5	0.2	1.2	7.2
Calcium (mg)	5.927	72.59	0.432	4.161	0.243	83.352	500.112
Iron (mg)	0.16	0.02	0.02	0.11	0.04	0.35	2.1
Magnesium (mg)	6.773	6.71	2.333	3.381	0.555	19.752	118.512
Phosphorus (mg)	2.963	57.95	1.901	6.242	1.959	71.014	426.084
Potassium (mg)	44.027	91.5	30.931	39.79	6.171	212.419	1274.514
Sodium (mg)	0.423	26.84	0.086	0.26	0.347	27.956	167.736
Zinc (mg)	0.05	0.26	0.01	0.04	0.02	0.38	2.28
Copper (mg)	0.042	0.006	0.007	0.013	0.008	0.076	0.456
Manganese (mg)	0.457	0.0	0.023	0.101	0.026	0.608	3.648
Selenium (mcg)	0.2	2.0	0.1	0.1	0.2	2.5	15.0
Vitamin A, IU (IU)	5.927	119.56	5.53	3.121	0.0	134.137	804.822
Retinol (mcg)	0.0	35.38	0.0	0.0	0.0	35.38	212.28
Vitamin A, RAE (mcg_RAE)	0.423	35.38	0.259	0.26	0.0	36.323	217.938
Beta Carotene (mcg)	3.387	1.22	2.246	1.82	0.0	8.674	52.044
Vitamin E (mg)	0.0	0.01	0.01	0.08	0.0	0.1	0.6
Vitamin D (IU)	н/д	31.72	н/д	н/д	н/д	31.72	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.901	6.762	0.0	8.663	51.978
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.02	0.01	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.8	15.3	0.1	19.2	115.2
Thiamin (mg)	0.038	0.012	0.003	0.005	0.001	0.059	0.354
Riboflavin (mg)	0.013	0.116	0.006	0.005	0.0	0.14	0.84
Niacin (mg)	0.123	0.055	0.058	0.101	0.009	0.346	2.076
Pantothenic acid (mg)	0.042	0.22	0.029	0.034	0.005	0.329	1.974
Vitamin B-6 (mg)	0.03	0.024	0.032	0.013	0.001	0.1	0.6
Folate (mcg)	2.117	3.05	1.728	6.242	0.451	13.587	81.522
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.0	0.27	1.62
Choline (mg)	1.6	10.8	0.8	1.5	0.2	14.9	89.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.024	0.001	0.003	0.001	0.033	0.198
Threonine (g)	0.004	0.055	0.003	0.005	0.002	0.069	0.414
Isoleucine (g)	0.004	0.116	0.003	0.005	0.002	0.13	0.78
Leucine (g)	0.004	0.232	0.006	0.008	0.004	0.254	1.524
Lysine (g)	0.008	0.177	0.004	0.008	0.003	0.2	1.2
Methionine (g)	0.004	0.049	0.001	0.0	0.001	0.055	0.33
Cystine (g)	0.0	0.073	0.001	0.003	0.001	0.078	0.468
Phenylalanine (g)	0.004	0.104	0.004	0.005	0.003	0.12	0.72
Tyrosine (g)	0.004	0.085	0.001	0.005	0.002	0.097	0.582
Valine (g)	0.004	0.134	0.004	0.005	0.003	0.151	0.906
Arginine (g)	0.004	0.061	0.004	0.008	0.01	0.087	0.522
Histidine (g)	0.004	0.049	0.007	0.003	0.001	0.064	0.384
Alanine (g)	0.008	0.067	0.003	0.008	0.003	0.09	0.54
Aspartic acid (g)	0.034	0.189	0.01	0.039	0.006	0.278	1.668
Glutamic acid (g)	0.017	0.476	0.013	0.026	0.013	0.545	3.27
Glycine (g)	0.004	0.037	0.003	0.008	0.003	0.055	0.33
Proline (g)	0.004	0.22	0.003	0.005	0.002	0.234	1.404
Serine (g)	0.008	0.128	0.003	0.008	0.003	0.151	0.906
Cholesterol (mg)	0.0	3.05	0.0	0.0	0.0	3.05	18.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.384	0.01	0.005	0.515	0.918	5.508
Phytosterols (mg)	н/д	н/д	1.382	3.121	0.815	5.318	31.908
Monounsaturated Fat (g)	0.004	0.171	0.003	0.01	0.025	0.213	1.278
Polyunsaturated (g)	0.017	0.024	0.006	0.042	0.006	0.095	0.57