Рецепт Ambrosia Parfaits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
42.33g 		milk
61.0g 		banana
8.64g 		strawberries
26.01g 		coconut
1.73g 		Всего в порции Всего в рецепте
Protein (g) 0.15 2.06 0.09 0.17 0.06 2.53 15.18
Total Fat (g) 0.05 0.59 0.03 0.08 0.58 1.33 7.98
Carbohydrates (g) 8.55 3.04 1.97 2.0 0.26 15.83 94.98
Ash (g) 0.14 0.46 0.07 0.1 0.02 0.79 4.74
Calories (kcal) 33.02 25.62 7.69 8.322 6.136 80.788 484.728
Starch (g) н/д н/д 0.46 0.01 н/д 0.48 2.88
Sucrose (g) 0.93 0.0 0.21 0.12 н/д 1.26 7.56
Glucose (dextrose) (g) 3.18 0.0 0.43 0.52 н/д 4.12 24.72
Fructose (g) 3.05 0.0 0.42 0.63 н/д 4.1 24.6
Lactose (g) н/д 3.17 0.0 0.0 н/д 3.17 19.02
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.44 54.85 6.47 23.65 0.81 119.23 715.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.15 3.17 1.06 1.27 0.11 12.76 76.56
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.5 0.2 1.2 7.2
Calcium (mg) 5.927 72.59 0.432 4.161 0.243 83.352 500.112
Iron (mg) 0.16 0.02 0.02 0.11 0.04 0.35 2.1
Magnesium (mg) 6.773 6.71 2.333 3.381 0.555 19.752 118.512
Phosphorus (mg) 2.963 57.95 1.901 6.242 1.959 71.014 426.084
Potassium (mg) 44.027 91.5 30.931 39.79 6.171 212.419 1274.514
Sodium (mg) 0.423 26.84 0.086 0.26 0.347 27.956 167.736
Zinc (mg) 0.05 0.26 0.01 0.04 0.02 0.38 2.28
Copper (mg) 0.042 0.006 0.007 0.013 0.008 0.076 0.456
Manganese (mg) 0.457 0.0 0.023 0.101 0.026 0.608 3.648
Selenium (mcg) 0.2 2.0 0.1 0.1 0.2 2.5 15.0
Vitamin A, IU (IU) 5.927 119.56 5.53 3.121 0.0 134.137 804.822
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 35.38 212.28
Vitamin A, RAE (mcg_RAE) 0.423 35.38 0.259 0.26 0.0 36.323 217.938
Beta Carotene (mcg) 3.387 1.22 2.246 1.82 0.0 8.674 52.044
Vitamin E (mg) 0.0 0.01 0.01 0.08 0.0 0.1 0.6
Vitamin D (IU) н/д 31.72 н/д н/д н/д 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.901 6.762 0.0 8.663 51.978
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.01 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.8 15.3 0.1 19.2 115.2
Thiamin (mg) 0.038 0.012 0.003 0.005 0.001 0.059 0.354
Riboflavin (mg) 0.013 0.116 0.006 0.005 0.0 0.14 0.84
Niacin (mg) 0.123 0.055 0.058 0.101 0.009 0.346 2.076
Pantothenic acid (mg) 0.042 0.22 0.029 0.034 0.005 0.329 1.974
Vitamin B-6 (mg) 0.03 0.024 0.032 0.013 0.001 0.1 0.6
Folate (mcg) 2.117 3.05 1.728 6.242 0.451 13.587 81.522
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.27 1.62
Choline (mg) 1.6 10.8 0.8 1.5 0.2 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.024 0.001 0.003 0.001 0.033 0.198
Threonine (g) 0.004 0.055 0.003 0.005 0.002 0.069 0.414
Isoleucine (g) 0.004 0.116 0.003 0.005 0.002 0.13 0.78
Leucine (g) 0.004 0.232 0.006 0.008 0.004 0.254 1.524
Lysine (g) 0.008 0.177 0.004 0.008 0.003 0.2 1.2
Methionine (g) 0.004 0.049 0.001 0.0 0.001 0.055 0.33
Cystine (g) 0.0 0.073 0.001 0.003 0.001 0.078 0.468
Phenylalanine (g) 0.004 0.104 0.004 0.005 0.003 0.12 0.72
Tyrosine (g) 0.004 0.085 0.001 0.005 0.002 0.097 0.582
Valine (g) 0.004 0.134 0.004 0.005 0.003 0.151 0.906
Arginine (g) 0.004 0.061 0.004 0.008 0.01 0.087 0.522
Histidine (g) 0.004 0.049 0.007 0.003 0.001 0.064 0.384
Alanine (g) 0.008 0.067 0.003 0.008 0.003 0.09 0.54
Aspartic acid (g) 0.034 0.189 0.01 0.039 0.006 0.278 1.668
Glutamic acid (g) 0.017 0.476 0.013 0.026 0.013 0.545 3.27
Glycine (g) 0.004 0.037 0.003 0.008 0.003 0.055 0.33
Proline (g) 0.004 0.22 0.003 0.005 0.002 0.234 1.404
Serine (g) 0.008 0.128 0.003 0.008 0.003 0.151 0.906
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 3.05 18.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.384 0.01 0.005 0.515 0.918 5.508
Phytosterols (mg) н/д н/д 1.382 3.121 0.815 5.318 31.908
Monounsaturated Fat (g) 0.004 0.171 0.003 0.01 0.025 0.213 1.278
Polyunsaturated (g) 0.017 0.024 0.006 0.042 0.006 0.095 0.57