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Add a photoПорций: 8
Ингредиенты
- 1 lrg Red cabbage, thinly sliced
- 2 lrg Heads cauliflower, cut into florets
- 2 c. Cooked seitan, minced
- 2 c. Unpeeled apples, sliced
- 2 c. White beans, cooked
- 2 Tbsp. Caraway seeds
- 1/2 c. Shallots, minced
- 3 c. Vegetable stock or possibly dark beer
- 1 Tbsp. Pepper
- 1/4 tsp Salt
- 1/2 c. Whole wheat flour Preheat oven to 450 deg.
Инструкции
- Combine all ingredietns, except flour, in a large roasting pan or possibly casserole dish. Sprinkle top with flour.
- Place in oven and cook, uncovered, for 30 min.
- Reduce heat to 250 deg. Cover and cook for 20 hrs, stirring occasionally. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 483mg | 20% |
| Potassium 1489mg | 43% |
| Total Carbs 55.3g | 15% |
| Dietary Fiber 15.3g | 51% |
| Sugars 10.74g | 7% |
| Protein 16.76g | 27% |
