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Рецепт Alsatian Cassoulet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked seitan, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
124.8g 		cauliflower
81.9g 		apples
28.13g 		beans
50.5g 		caraway
1.68g 		shallots
8.8g 		stock
88.13g 		pepper
0.8g 		salt
0.19g 		flour
7.5g 		Всего в порции Всего в рецепте
Protein (g) 1.6 1.62 0.07 11.8 0.33 0.22 0.0 0.09 0.0 1.03 16.76 134.08
Total Fat (g) 0.12 0.08 0.05 0.43 0.24 0.01 0.0 0.03 0.0 0.14 1.1 8.8
Carbohydrates (g) 7.24 4.34 3.88 30.44 0.84 1.48 1.13 0.52 0.0 5.44 55.3 442.4
Ash (g) 0.8 0.58 0.05 2.12 0.1 0.07 0.99 0.03 0.19 0.12 5.05 40.4
Calories (kcal) 31.2 20.475 14.625 168.165 5.578 6.336 4.406 2.04 0.0 25.425 278.25 2226.0
Starch (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Sucrose (g) 0.1 н/д 0.58 н/д н/д н/д н/д н/д н/д н/д 0.68 5.44
Glucose (dextrose) (g) 2.08 н/д 0.68 н/д н/д н/д н/д н/д н/д н/д 2.77 22.16
Fructose (g) 1.81 н/д 1.66 н/д н/д н/д н/д н/д н/д н/д 3.47 27.76
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 115.04 75.27 24.06 5.72 0.17 7.02 86.01 0.08 0.0 0.77 314.15 2513.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.99 1.97 2.92 1.07 0.01 н/д 0.75 0.01 0.0 0.03 10.74 85.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 2.0 0.7 7.7 0.6 н/д 0.0 0.2 0.0 0.9 15.3 122.4
Calcium (mg) 49.92 18.018 1.688 121.2 11.541 3.256 0.0 3.496 0.045 2.55 211.713 1693.704
Iron (mg) 0.59 0.36 0.03 5.27 0.27 0.11 0.0 0.23 0.0 0.29 7.15 57.2
Magnesium (mg) 14.976 12.285 1.406 95.95 4.322 1.848 н/д 1.552 0.002 10.35 142.691 1141.528
Phosphorus (mg) 32.448 36.036 3.094 152.005 9.514 5.28 н/д 1.384 0.0 25.95 265.711 2125.688
Potassium (mg) 212.16 248.157 30.094 906.475 22.629 29.392 н/д 10.072 0.015 30.375 1489.369 11914.952
Sodium (mg) 22.464 24.57 0.281 8.08 0.285 1.056 352.5 0.352 72.671 0.375 482.634 3861.072
Zinc (mg) 0.22 0.23 0.01 1.85 0.09 0.04 н/д 0.01 0.0 0.22 2.68 21.44
Copper (mg) 0.025 0.033 0.008 0.495 0.015 0.008 н/д 0.009 0.0 0.029 0.622 4.976
Manganese (mg) 0.2 0.131 0.011 0.909 0.022 0.026 н/д 0.045 0.0 0.285 1.628 13.024
Selenium (mcg) 0.4 0.5 0.0 6.5 0.2 0.1 н/д 0.0 0.0 5.3 13.0 104.0
Vitamin A, IU (IU) 122.304 10.647 15.188 0.0 6.08 104.72 187.706 2.392 0.0 0.675 449.712 3597.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.24 0.819 0.844 0.0 0.302 5.28 н/д 0.12 0.0 0.0 13.604 108.832
Beta Carotene (mcg) 52.416 6.552 7.594 0.0 3.166 н/д н/д 1.248 0.0 0.375 71.351 570.808
Vitamin E (mg) 0.19 0.07 0.05 0.11 0.04 н/д н/д 0.01 0.0 0.06 0.52 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.101 н/д н/д 0.048 0.0 0.0 0.149 1.192
Lutein + zeaxanthin (mcg) 37.44 27.027 8.156 0.0 3.434 н/д н/д 1.64 0.0 16.5 94.197 753.576
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.16 0.0 н/д н/д н/д н/д 0.04 н/д н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 45.7 38.0 1.3 0.0 0.4 0.7 0.0 0.2 0.0 0.0 86.2 689.6
Thiamin (mg) 0.075 0.049 0.006 0.222 0.006 0.005 н/д 0.001 0.0 0.034 0.398 3.184
Riboflavin (mg) 0.05 0.049 0.008 0.076 0.006 0.002 н/д 0.002 0.0 0.017 0.21 1.68
Niacin (mg) 0.287 0.434 0.025 0.242 0.06 0.018 н/д 0.009 0.0 0.478 1.554 12.432
Pantothenic acid (mg) 0.262 0.532 0.017 0.369 н/д 0.026 н/д н/д 0.0 0.076 1.281 10.248
Vitamin B-6 (mg) 0.15 0.18 0.011 0.162 0.006 0.031 н/д 0.003 0.0 0.026 0.568 4.544
Folate (mcg) 53.664 46.683 0.844 195.94 0.168 2.992 н/д 0.08 0.0 3.3 303.67 2429.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 37.0 1.0 33.4 0.4 н/д н/д 0.1 0.0 2.3 87.6 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.025 0.0 0.141 0.004 0.003 н/д н/д 0.0 0.016 0.201 1.608
Threonine (g) 0.05 0.057 0.003 0.495 0.013 0.009 н/д н/д 0.0 0.03 0.656 5.248
Isoleucine (g) 0.037 0.066 0.003 0.52 0.014 0.01 н/д н/д 0.0 0.038 0.688 5.504
Leucine (g) 0.05 0.098 0.003 0.944 0.02 0.013 н/д н/д 0.0 0.07 1.199 9.592
Lysine (g) 0.05 0.09 0.003 0.808 0.017 0.011 н/д н/д 0.0 0.029 1.008 8.064
Methionine (g) 0.012 0.025 0.0 0.177 0.006 0.003 н/д н/д 0.0 0.016 0.238 1.904
Cystine (g) 0.012 0.016 0.0 0.126 0.006 н/д н/д н/д 0.0 0.024 0.185 1.48
Phenylalanine (g) 0.037 0.057 0.003 0.636 0.015 0.007 н/д н/д 0.0 0.049 0.804 6.432
Tyrosine (g) 0.025 0.033 0.0 0.333 0.011 0.006 н/д н/д 0.0 0.03 0.438 3.504
Valine (g) 0.05 0.082 0.003 0.616 0.017 0.01 н/д н/д 0.0 0.047 0.824 6.592
Arginine (g) 0.1 0.082 0.003 0.732 0.021 0.016 н/д н/д 0.0 0.048 1.002 8.016
Histidine (g) 0.025 0.033 0.003 0.328 0.009 0.004 н/д н/д 0.0 0.024 0.426 3.408
Alanine (g) 0.05 0.082 0.003 0.495 0.015 0.01 н/д н/д 0.0 0.037 0.691 5.528
Aspartic acid (g) 0.15 0.188 0.02 1.429 0.035 0.02 н/д н/д 0.0 0.053 1.895 15.16
Glutamic acid (g) 0.362 0.213 0.008 1.798 0.053 0.046 н/д н/д 0.0 0.325 2.805 22.44
Glycine (g) 0.037 0.049 0.003 0.46 0.022 0.011 н/д н/д 0.0 0.041 0.623 4.984
Proline (g) 0.062 0.074 0.003 0.5 0.015 0.015 н/д н/д 0.0 0.107 0.776 6.208
Serine (g) 0.062 0.082 0.003 0.641 0.016 0.01 н/д н/д 0.0 0.049 0.863 6.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.016 0.008 0.111 0.01 0.002 0.0 0.008 0.0 0.024 0.217 1.736
Phytosterols (mg) 13.728 14.742 3.375 н/д 1.273 0.44 н/д 0.736 0.0 н/д 34.294 274.352
Monounsaturated Fat (g) 0.025 0.008 0.003 0.035 0.119 0.001 н/д 0.008 0.0 0.017 0.217 1.736
Polyunsaturated (g) 0.025 0.041 0.014 0.182 0.055 0.004 н/д 0.009 0.0 0.059 0.388 3.104