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Ингредиенты
- 12 sm Potatoes (1 1/2 pounds), washed
- 2 med Onion, rough minced
- 3 x Cloves garlic
- 1/2 x Inch ginger
- 3 Tbsp. Vegetable oil
- 1/2 Tbsp. Cumin Salt to taste
- 1/4 tsp Cayenne
- 1/2 tsp Turmeric
- 2 lrg Tomatoes, coarsely minced
- 1 c. Peas
- 1/4 c. Water
- 1/2 tsp Garam masala
Инструкции
- Cook the potatoes till tender. Peel and set aside. In the container of a blender or possibly food processor, puree the onions, garlic, and ginger. In a large heavy-bottomed skillet over medium heat, hot the oil. Add in the cumin. When the cumin darkens (1 to 2 seconds) add in the purred onion mix and saute/fry till browned (about 12 min). Add in the salt, cayenne, turmeric, and tomatoes and cook till they soften (about 5 min). Add in the peas and water, reduce heat to low, cover and cook for 5 min. Halve the cooked potatoes and add in them to the skillet and cook covered another 5 min.
- Fold in the garam masala just before serrving.
- Note: Don't overcook thepotatoes in the first step.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 4 servings | |
| Calories 436 | |
| Calories from Fat 96 | 22% |
| Total Fat 10.91g | 14% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1936mg | 55% |
| Total Carbs 77.79g | 21% |
| Dietary Fiber 11.2g | 37% |
| Sugars 8.11g | 5% |
| Protein 9.94g | 16% |
