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Add a photoAloo Gobi Recipe is a simple recipe made by sautéing cauliflower with potatoes and spices.
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Ингредиенты
- 1 cauliflower cut into small florets
- 4 potatoes cut in cubes
- 2 onions chopped
- 2 tomatoes chopped
- 6 green chillies sliced
- 2 inch ginger chopped
- 2 tbsp red chilli powder
- 1 tbsp turmeric powder
- 1 tbsp cumin powder
- 1 tbsp mustard powder
- 1tbsp garam masala
- 1 bayleaf
- few cloves
- oil
- salt as per taste
- chopped coriander for garnishing
Инструкции
- Heat the oil in a pan.
- Stir fry the cauliflower florets and cubed potatoes in oil. Remove once they are half cooked. Keep them aside.
- In another pan, heat oil.
- Add bay leaf, cloves and sliced onions. Sautee for 10 mins. Now add chopped ginger.
- Now add chillies and tomatoes. Mix everything well and let it cook for 5 mins.
- In a small bowl mix turmeric powder, chilli powder, garam masala, cumin powder and mustard powder with water.
- Add this mixture to the pan. Mix everything well.
- Finally add cauliflower florets and cubed potatoes to the masala. Add some water and let it cook for 10 mins.
- Garnish with coriander leaves and serve it hot with phulkas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1200g | |
| Calories 843 | |
| Calories from Fat 88 | 10% |
| Total Fat 10.47g | 13% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 10% |
| Potassium 4712mg | 135% |
| Total Carbs 177.24g | 47% |
| Dietary Fiber 32.9g | 110% |
| Sugars 29.34g | 20% |
| Protein 27.15g | 43% |
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