Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 med Cauliflower
- 2 x Potatoes, boiled & peeled
- 1 Tbsp. Coriander finely minced
- 1 x Green chillies
- 1 x Onion finely minced
- 1/4 tsp Turmeric pwdr
- 1/2 tsp Dhania pwdr
- 1 tsp Lemon juice
- 2 Tbsp. Curds
- 1/2 tsp Cumin seeds
- 3 Tbsp. Oil or possibly ghee
- 2 Tbsp. Coconut grated
- 1/4 c. Coriander minced
- 3 x Green chillies
- 1/2 tsp Ginger grated
- 1 tsp Garlic grated
- 1 x Onion
- 1/2 tsp Wheat flour
Инструкции
- Break cauliflower into florettes.
- Simmer in boiling water for 3-4 min.
- Drain, keep aside.
- Chop potatoes into medium chunks.
- Heat oil in a pan, add in cumin seeds, allow to splutter.
- Add in onion and green chilli, saute/fry until pink.
- Add in paste, turmeric pwdr, dhania pwdr, saute/fry for 2-3 min.
- Add in curds, stir continuously, until boiling resumes.
- Add in potatoes, cauliflower, cook until gravy thickens.
- Stir occasionally to avoid burning.
- When gravy is thick and oil separates, add in lemon juice and it is done
- Garnish with coriander, serve warm with parathas.
- Making time: 25 min
- Makes: 3 servings
- Shelflife: Best fresh.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 914g | |
| Calories 892 | |
| Calories from Fat 433 | 49% |
| Total Fat 49.38g | 62% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Potassium 2780mg | 79% |
| Total Carbs 110.95g | 30% |
| Dietary Fiber 26.8g | 89% |
| Sugars 23.38g | 16% |
| Protein 19.73g | 32% |
