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Ингредиенты
- 1 x cauliflower
- 4 x potatoes
- 1/4 c. oil
- 1 tsp cumin seeds
- 1 x 1" stick ginger
- 3 x cloves garlic
- 3/4 tsp turmeric
- 1 tsp red chile pwdr
- 3 x tomatoes
- 1 tsp garam masala
- 2 tsp coriander pwdr
Инструкции
- 1. Cut cauliflower into flowerets. Cube potatoes.
- 2. Heat oil and saute/fry cumin seeds for about a minute. Add in garlic and ginger, stir and add in potatoes. Bhoona, add in turmeric and chile pwdr, and bhoona again. Add in tomatoes and simmer for about 5 min.
- 3. Add in cauliflower and high heat for about a min.
- 4. Lower heat, cover and let simmer for about 15 min. Curry should be damp-dry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 887g | |
| Calories 1048 | |
| Calories from Fat 503 | 48% |
| Total Fat 57.05g | 71% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Potassium 3302mg | 94% |
| Total Carbs 126.26g | 34% |
| Dietary Fiber 19.0g | 63% |
| Sugars 9.92g | 7% |
| Protein 16.18g | 26% |
