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Рецепт Aloo Gobi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" stick ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		potatoes
639.0g 		oil
54.5g 		cumin
2.1g 		garlic
7.83g 		turmeric
1.65g 		chile
2.9g 		tomatoes
169.26g 		garam masala
1.8g 		coriander
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 12.91 0.0 0.37 0.5 0.13 0.02 1.49 0.22 0.45 16.18 16.18
Total Fat (g) 0.01 0.58 54.5 0.47 0.04 0.16 0.01 0.34 0.31 0.64 57.05 57.05
Carbohydrates (g) 0.27 111.63 0.0 0.93 2.59 1.07 0.13 6.63 1.02 1.98 126.26 126.26
Ash (g) 0.04 6.9 0.0 0.16 0.12 0.1 0.04 0.85 0.11 0.22 8.52 8.52
Calories (kcal) 1.268 492.03 481.78 7.875 11.667 5.841 0.609 30.467 5.724 10.728 1047.988 1047.988
Starch (g) н/д 98.66 н/д н/д н/д н/д н/д 0.0 н/д н/д 98.66 98.66
Sucrose (g) н/д 1.09 н/д н/д н/д 0.04 н/д 0.0 н/д н/д 1.13 1.13
Glucose (dextrose) (g) н/д 2.11 н/д н/д н/д 0.01 н/д 2.12 н/д н/д 4.23 4.23
Fructose (g) н/д 1.73 н/д н/д н/д 0.01 н/д 2.32 н/д н/д 4.05 4.05
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.66 506.98 0.0 0.17 4.59 0.19 2.7 159.95 0.14 0.32 679.7 679.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 4.98 0.0 0.05 0.08 0.05 н/д 4.45 0.19 н/д 9.92 9.92
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 14.1 0.0 0.2 0.2 0.3 0.0 2.0 0.5 1.5 19.0 19.0
Calcium (mg) 1.115 76.68 0.0 19.551 14.172 3.02 1.044 16.926 2.664 25.524 160.696 160.696
Iron (mg) 0.02 4.98 0.01 1.39 0.13 0.68 0.04 0.46 0.14 0.59 8.45 8.45
Magnesium (mg) 0.761 146.97 0.0 7.686 1.958 3.185 0.116 18.619 2.736 11.88 193.909 193.909
Phosphorus (mg) 2.231 364.23 0.0 10.479 11.98 4.422 0.319 40.622 5.274 14.724 454.281 454.281
Potassium (mg) 15.362 2690.19 0.0 37.548 31.398 41.663 3.277 401.146 36.252 45.612 3302.448 3302.448
Sodium (mg) 1.521 38.34 0.0 3.528 1.331 0.627 11.513 8.463 0.54 1.26 67.123 67.123
Zinc (mg) 0.01 1.85 0.0 0.1 0.09 0.07 0.0 0.29 0.04 0.17 2.63 2.63
Copper (mg) 0.002 0.703 0.0 0.018 0.023 0.01 н/д 0.102 0.007 0.035 0.9 0.9
Manganese (mg) 0.008 0.959 н/д 0.07 0.131 0.129 н/д 0.186 0.036 0.068 1.587 1.587
Selenium (mcg) 0.0 1.9 0.0 0.1 1.1 0.1 0.0 0.0 0.2 0.9 4.4 4.4
Vitamin A, IU (IU) 0.659 12.78 0.0 26.67 0.705 0.0 3.654 1409.936 748.98 0.0 2203.384 2203.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 1.344 0.0 0.0 0.174 71.089 37.458 0.0 110.116 110.116
Beta Carotene (mcg) 0.406 6.39 0.0 16.002 0.392 0.0 н/д 759.977 393.12 н/д 1176.287 1176.287
Vitamin E (mg) 0.0 0.06 5.02 0.07 0.01 0.05 н/д 0.91 0.54 н/д 6.67 6.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4355.06 0.0 н/д 4355.06 4355.06
Lutein + zeaxanthin (mcg) 1.673 51.12 0.0 9.408 1.253 0.0 н/д 208.19 236.826 н/д 508.47 508.47
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 н/д 0.2 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 125.9 0.0 0.2 2.4 0.4 1.0 21.5 1.4 0.8 155.9 155.9
Thiamin (mg) 0.003 0.511 0.0 0.013 0.016 0.002 0.0 0.068 0.006 0.009 0.628 0.628
Riboflavin (mg) 0.003 0.192 0.0 0.007 0.009 0.004 0.001 0.034 0.017 0.01 0.276 0.276
Niacin (mg) 0.027 6.71 0.0 0.096 0.055 0.085 0.018 0.999 0.157 0.077 8.222 8.222
Pantothenic acid (mg) 0.033 1.917 0.0 н/д 0.047 н/д 0.002 0.152 н/д н/д 2.152 2.152
Vitamin B-6 (mg) 0.011 1.917 0.0 0.009 0.097 0.03 0.003 0.135 0.044 н/д 2.247 2.247
Folate (mcg) 2.89 102.24 0.0 0.21 0.235 0.644 1.566 25.389 1.908 0.0 135.081 135.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 77.3 н/д 0.5 1.8 0.8 н/д 11.3 0.9 н/д 95.0 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.192 0.0 н/д 0.005 н/д 0.0 0.017 н/д н/д 0.216 0.216
Threonine (g) 0.004 0.511 0.0 н/д 0.013 н/д 0.001 0.051 н/д н/д 0.579 0.579
Isoleucine (g) 0.004 0.511 0.0 н/д 0.017 н/д 0.001 0.034 н/д н/д 0.567 0.567
Leucine (g) 0.006 0.767 0.0 н/д 0.024 н/д 0.001 0.051 н/д н/д 0.849 0.849
Lysine (g) 0.006 0.831 0.0 н/д 0.021 н/д 0.001 0.051 н/д н/д 0.909 0.909
Methionine (g) 0.002 0.192 0.0 н/д 0.006 н/д 0.0 0.017 н/д н/д 0.217 0.217
Cystine (g) 0.001 0.192 0.0 н/д 0.005 н/д 0.0 0.017 н/д н/д 0.215 0.215
Phenylalanine (g) 0.004 0.575 0.0 н/д 0.014 н/д 0.001 0.118 н/д н/д 0.712 0.712
Tyrosine (g) 0.002 0.511 0.0 н/д 0.006 н/д 0.001 0.017 н/д н/д 0.537 0.537
Valine (g) 0.005 0.767 0.0 н/д 0.023 н/д 0.001 0.034 н/д н/д 0.829 0.829
Arginine (g) 0.005 0.639 0.0 н/д 0.049 н/д 0.001 0.034 н/д н/д 0.728 0.728
Histidine (g) 0.002 0.32 0.0 н/д 0.009 н/д 0.0 0.017 н/д н/д 0.347 0.347
Alanine (g) 0.005 0.383 0.0 н/д 0.01 н/д 0.001 0.051 н/д н/д 0.45 0.45
Aspartic acid (g) 0.012 3.259 0.0 н/д 0.038 н/д 0.003 0.237 н/д н/д 3.549 3.549
Glutamic acid (g) 0.013 2.237 0.0 н/д 0.063 н/д 0.003 0.728 н/д н/д 3.044 3.044
Glycine (g) 0.003 0.383 0.0 н/д 0.016 н/д 0.001 0.034 н/д н/д 0.437 0.437
Proline (g) 0.005 0.447 0.0 н/д 0.008 н/д 0.001 0.034 н/д н/д 0.494 0.494
Serine (g) 0.005 0.575 0.0 н/д 0.015 н/д 0.001 0.051 н/д н/д 0.647 0.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.406 н/д н/д н/д н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.001 0.192 4.049 0.032 0.007 0.051 0.001 0.051 0.059 0.036 4.479 4.479
Phytosterols (mg) 0.913 31.95 136.25 1.428 н/д 1.353 н/д 11.848 1.494 1.656 186.892 186.892
Monounsaturated Fat (g) 0.001 0.0 12.388 0.295 0.001 0.027 0.001 0.051 0.05 0.489 13.301 13.301
Polyunsaturated (g) 0.003 0.256 35.501 0.069 0.02 0.036 0.004 0.135 0.151 0.063 36.237 36.237