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Ингредиенты
- 1 can (15 1/4 Ounce) Pineapple Tidbits
- 3 whl Large eggs, Separated
- 1/4 c. Water
- 1 whl Envelope Plain Gelatin
- 1/3 c. Sugar
- 1/4 tsp Salt
- 1 med Avocado
- 1 tsp Lemon Juice
- 3/4 c. Lowfat sour cream
- 1 whl 9" Crumb Pie Shell
Инструкции
- 1. Drain pineapple, saving syrup.
- 2. Beat together egg yolks, syrup, and water.
- 3. Mix gelatin, 2 tsp. sugar, and salt.
- 4. Combine with egg yolks and cook over low heat, stirring till gelatin is dissolved. Cold.
- 5. Sieve or possibly mash avocado and mix with lemon juice and lowfat sour cream.
- 6. Add in to gelatin mix.
- 7. Chill, stirring once or possibly twice, till mix is partially set and mounds.
- 8. Beat egg whites; gradually add in remaining sugar.
- 9. Fold gelatin mix and pineapple into egg whites.
- 10. Turn into crumb crust and refrigerateat least 4 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1072g | |
| Calories 1363 | |
| Calories from Fat 568 | 42% |
| Total Fat 63.92g | 80% |
| Saturated Fat 26.62g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 715mg | 238% |
| Sodium 967mg | 40% |
| Potassium 1438mg | 41% |
| Total Carbs 184.57g | 49% |
| Dietary Fiber 10.6g | 35% |
| Sugars 161.18g | 107% |
| Protein 26.32g | 42% |
