Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 teaspoon seasoned salt
- 1/2 teaspoon onion pwdr
- 1/4 teaspoon seasoned pepper
- 1/8 teaspoon garlic pwdr
- 1 (5 lb.) boneless chuck roast
- 1 tbsp. extra virgin olive oil
- 1/4 c. water
- 1 lg. onion, minced
- 1/4 c. minced green pepper
- 2 cloves garlic, chopped
- 2 bay leaves
- 2 teaspoon parsley flakes
- 1/4 teaspoon dry whole thyme
- All-purpose flour
Инструкции
- Combine salt, onion pwdr, pepper, and garlic pwdr. Rub mix proportionately on roast. Brown roast on both sides in warm extra virgin olive oil in a large Dutch oven. Add in water and next 6 ingredients. Cover and bake at 325 degrees for 3 hrs or possibly till tender. Remove roast to serving platter, reserving liquid in Dutch oven. Remove bay leaves.
- Skim fat, measure liquid, and return to Dutch oven. Combine 1 to 1 1/2 Tbsp. flour and 2 Tbsp. water for each c. of liquid; stir well. Stir flour mix into liquid. Cook over medium heat, stirring constantly, till thickened and bubbly. Serve gravy with roast.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 472 | |
| Calories from Fat 295 | 63% |
| Total Fat 32.69g | 41% |
| Saturated Fat 12.69g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 291mg | 12% |
| Potassium 376mg | 11% |
| Total Carbs 1.5g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.59g | 0% |
| Protein 40.36g | 65% |
