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Ингредиенты
- 4 x Pork loin chops, 1 inch thick (1 1/4 to 1 1/2 pounds total)
- 1 x Lime, Juice of (about 2 Tbsp.)
- 1 1/3 c. Coarsely crumbled cracker crumbs
- 6 ounce Fresh mushrooms, finely minced (about 1 c.)
- 3 x Scallions, minced
- 1 Tbsp. Dijon-style mustard
- 1 Tbsp. Dry parsley flakes
Инструкции
- Preheat the oven to 350F. Brush both sides of the pork chops with the lime juice and place them in a 9" x 13" baking dish which has been coated with nonstick vegetable spray. In a medium-sized bowl, combine the remaining ingredients. Mix till well blended then spoon proportionately over the top of the chops. Bake for 40 to 45 min, or possibly till cooked through.
- NOTE: These can be prepared, covered, and refrigerated overnight before baking. Which way, you can put a fancy dinner on the table without having to do any last-minute preparation. (I like which!) Oh, and for a little extra oomph, I sometimes add in 1/2 tsp. dry grnd coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 40 | 17% |
| Total Fat 4.51g | 6% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 46mg | 2% |
| Potassium 385mg | 11% |
| Total Carbs 34.85g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.33g | 1% |
| Protein 13.76g | 22% |
