Рецепт Almost Stuffed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin chops
44.28g 		lime
14.07g 		cracker
38.33g 		mushrooms
41.25g 		scallions
10.8g 		parsley
0.4g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.1 3.56 1.27 0.2 0.09 13.76 55.04
Total Fat (g) 3.65 0.03 0.65 0.14 0.02 0.02 4.51 18.04
Carbohydrates (g) 0.0 1.48 31.01 1.35 0.79 0.21 34.85 139.4
Ash (g) 0.44 0.04 0.23 0.35 0.09 0.05 1.2 4.8
Calories (kcal) 69.52 4.221 146.813 9.075 3.456 1.104 234.189 936.756
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.61 н/д 0.01 0.62 2.48
Fructose (g) н/д н/д н/д 0.07 н/д 0.0 0.07 0.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 12.42 2.91 38.13 9.7 0.04 94.99 379.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.13 0.68 0.25 0.03 1.33 5.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.4 0.3 0.1 2.2 8.8
Calcium (mg) 10.184 4.643 8.816 1.237 7.776 5.872 38.529 154.116
Iron (mg) 0.45 0.08 1.78 0.21 0.16 0.39 3.07 12.28
Magnesium (mg) 9.299 0.844 9.2 3.712 2.16 0.996 26.211 104.844
Phosphorus (mg) 84.575 2.533 39.866 35.474 3.996 1.404 167.848 671.392
Potassium (mg) 150.552 14.351 44.082 131.173 29.808 15.22 385.186 1540.744
Sodium (mg) 29.668 0.281 10.733 2.062 1.728 1.808 46.281 185.124
Zinc (mg) 1.31 0.02 0.26 0.21 0.04 0.02 1.86 7.44
Copper (mg) 0.035 0.01 0.088 0.132 0.009 0.003 0.277 1.108
Manganese (mg) 0.004 0.001 0.36 0.021 0.017 0.042 0.446 1.784
Selenium (mcg) 14.4 0.1 16.2 3.8 0.1 0.1 34.7 138.8
Vitamin A, IU (IU) 3.1 7.035 0.0 0.0 107.676 40.736 158.547 634.188
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.886 0.281 0.0 0.0 5.4 2.036 8.603 34.412
Beta Carotene (mcg) н/д 4.221 0.0 0.0 64.584 21.52 90.325 361.3
Vitamin E (mg) н/д 0.03 0.16 0.0 0.06 0.03 0.29 1.16
Vitamin D (IU) н/д н/д н/д 7.425 н/д н/д 7.425 29.7
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1.588 1.588 6.352
Lutein + zeaxanthin (mcg) н/д 0.0 29.133 0.0 122.796 22.12 174.049 696.196
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 4.1 0.0 0.9 2.0 0.5 7.8 31.2
Thiamin (mg) 0.359 0.004 0.268 0.033 0.006 0.001 0.671 2.684
Riboflavin (mg) 0.124 0.003 0.18 0.165 0.009 0.005 0.486 1.944
Niacin (mg) 1.913 0.028 2.189 1.489 0.057 0.032 5.708 22.832
Pantothenic acid (mg) 0.337 0.031 0.18 0.619 0.009 н/д 1.175 4.7
Vitamin B-6 (mg) 0.217 0.006 0.015 0.041 0.006 0.004 0.29 1.16
Folate (mcg) 1.771 1.126 52.132 6.6 6.912 0.72 69.261 277.044
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.02 0.0 0.0 0.39 1.56
Choline (mg) н/д 0.7 7.5 7.1 0.6 0.4 16.4 65.6
Folic acid (mcg) 0.0 0.0 43.699 0.0 0.0 0.0 43.699 174.796
Tryptophan (g) 0.111 0.0 0.042 0.016 0.002 н/д 0.172 0.688
Threonine (g) 0.39 н/д 0.096 0.045 0.008 н/д 0.538 2.152
Isoleucine (g) 0.399 н/д 0.13 0.033 0.009 н/д 0.57 2.28
Leucine (g) 0.686 н/д 0.245 0.049 0.012 н/д 0.993 3.972
Lysine (g) 0.766 0.001 0.069 0.045 0.01 н/д 0.892 3.568
Methionine (g) 0.226 0.0 0.061 0.012 0.002 н/д 0.302 1.208
Cystine (g) 0.111 н/д 0.08 0.004 н/д н/д 0.195 0.78
Phenylalanine (g) 0.341 н/д 0.176 0.037 0.006 н/д 0.561 2.244
Tyrosine (g) 0.297 н/д 0.096 0.016 0.005 н/д 0.414 1.656
Valine (g) 0.465 н/д 0.149 0.095 0.009 н/д 0.718 2.872
Arginine (g) 0.531 н/д 0.123 0.033 0.014 н/д 0.701 2.804
Histidine (g) 0.341 н/д 0.077 0.025 0.003 н/д 0.446 1.784
Alanine (g) 0.496 н/д 0.107 0.082 0.009 н/д 0.694 2.776
Aspartic acid (g) 0.793 н/д 0.142 0.082 0.018 н/д 1.035 4.14
Glutamic acid (g) 1.337 н/д 1.242 0.14 0.041 н/д 2.761 11.044
Glycine (g) 0.407 н/д 0.123 0.037 0.01 н/д 0.577 2.308
Proline (g) 0.341 н/д 0.418 0.033 0.013 н/д 0.805 3.22
Serine (g) 0.354 н/д 0.172 0.037 0.009 н/д 0.573 2.292
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 0.003 0.103 0.016 0.003 0.0 1.389 5.556
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.652 0.003 0.057 0.0 0.003 0.013 1.728 6.912
Polyunsaturated (g) 0.394 0.008 0.276 0.058 0.008 0.002 0.746 2.984