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Ингредиенты
- 3 lb Chiken
- 2 pkt Italian salad dressing mix
- 3 Tbsp. Flour
- 2 tsp Salt
- 1/4 c. Lemon juice
- 1 c. Lowfat milk
- 1 1/2 c. Pancake mix
- 1 tsp Paprika
- 1/2 tsp Sage
- 1/4 tsp Pepper
Инструкции
- Makae a paste out of the marinade ingredients. Coat chicken proportionately. Stack chicken pcs in a bowl. Cover and chill overnight or possibly at least for several hrs. Mix pancake mix with other seasonings. Dip pcs of chicken in lowfat milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegtable oil in it. Brown for 4 min each side. Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350 Uncover and baste again with lowfat milk. Return, uncovered,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 459 | |
| Calories from Fat 93 | 20% |
| Total Fat 10.39g | 13% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1532mg | 64% |
| Potassium 148mg | 4% |
| Total Carbs 93.57g | 25% |
| Dietary Fiber 0.5g | 2% |
| Sugars 55.15g | 37% |
| Protein 2.94g | 5% |
