Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. All-purpose flour
- 1 Tbsp. Cornmeal, optional
- 1/2 tsp Salt
- 1 tsp Baking soda
- 2 tsp Cream of tartar
- 1 x Egg, separated
- 3/4 c. Lowfat milk, (scant)
- 2 Tbsp. Melted butter, unsalted
Инструкции
- 1. Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with lowfat milk and butter.
- 2. Beat egg white till it just holds a 2-inch peak.
- 3. Add in liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula-, be careful not to add in liquid faster than you can incorporate it. Toward end of mixing, use a folding motion to incorporate ingredients-, gently fold egg whites into batter.
- 4. Spread appropriate amount of batter onto waffle iron. Following manufacturer's instructions, cook waffle till golden, 2 to 5 min. Serve immediately. (You can can keep waffles hot on a wire rack in a 200-degree oven for up to 5 min.)
- Serves 3 to 4.
- Nationality: USA Course: breakfast Season:any Method: slightly browned
- Start to Finish 30 min Preparation a minute or possibly less Attention 30 min Finishing 5 min
- NOTES : If you're out of buttermilk, try this sweet-lowfat milk variation. By making your own baking pwdr using baking soda and cream of tartar and by cutting back on the quantity of lowfat milk, you can make a thick,quite respectable batter. The result is a waffle with a crisp crust and moist interior.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 67 | 31% |
| Total Fat 7.65g | 10% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 683mg | 28% |
| Potassium 370mg | 11% |
| Total Carbs 29.11g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.59g | 2% |
| Protein 6.39g | 10% |
