Рецепт Almond Tuna And Rice
Порций: 6
Ингредиенты
- 1 can VEG-ALL Mixed Vegetables
- 1 c. Mayonnaise
- 1 can Tuna (12.5 ounce)
- 2 c. Cooked rice
- 1/2 c. Minced green pepper
- 2 tsp Dill weed
- 1 c. Fresh bread crumbs
- 1/2 c. Slivered almonds
Инструкции
- 1. Drain VEG-ALL; combine liquid with mayonnaise, blending till smooth.
- 2. Stir in tuna, rice, green pepper, dill and vegetables.
- 3. Spoon into greased 2-qt casserole dish.
- 4. In small skillet, heat butter; stir in bread crumbs and almonds, coat well and spoon over mix in casserole.
- 5. Bake at 375'F. for 30 min or possibly till bubbly and lightly browned.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 152g | |
Recipe makes 6 servings | |
Calories 469 | |
Calories from Fat 301 | 64% |
Total Fat 34.13g | 43% |
Saturated Fat 4.76g | 19% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 420mg | 18% |
Potassium 179mg | 5% |
Total Carbs 29.35g | 8% |
Dietary Fiber 1.7g | 6% |
Sugars 1.65g | 1% |
Protein 11.75g | 19% |