Рецепт Almond Mushroom Wild Rice
Порций: 6
Ингредиенты
- 1 c. uncooked wild rice
- 2 1/2 c. chicken broth
- 1 c. sliced fresh mushrooms
- 1/2 c. slivered almonds, toasted
- 2 Tbsp. butter or possibly margarine, melted
- 2 Tbsp. minced green onion
Инструкции
- Rinse and drain rice; place in a 1 1/2-qt baking dish coated with nonstick cooking spray. Add in the remaining ingredients; mix well. Cover and bake at 325 degrees for 1 1/2 to 2 hrs, or possibly till liquid is absorbed and rice is tender.
- Serves six.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 6 servings | |
Calories 160 | |
Calories from Fat 52 | 33% |
Total Fat 6.05g | 8% |
Saturated Fat 2.64g | 11% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 186mg | 8% |
Potassium 261mg | 7% |
Total Carbs 21.66g | 6% |
Dietary Fiber 2.6g | 9% |
Sugars 1.04g | 1% |
Protein 6.1g | 10% |