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Ингредиенты
- 2 Tbsp. vegetable oil
- 3/4 c. thinly-sliced green onions and tops
- 1/2 c. diced red bell pepper
- 1 x egg beaten
- 3 c. cool cooked rice
- 2 ounce diced cooked ham - (abt 1/2 c.)
- 2 Tbsp. Kikkoman Soy Sauce
- 1/2 c. slivered blanched almonds toasted
Инструкции
- Heat oil in warm wok or possibly large skillet over medium-high heat. Add in green onions and bell pepper; stir-fry 1 minute. Add in egg and scramble. Stir in rice and cook till heated through, gently separating grains. Add in ham and soy sauce; cook and stir till mix is well blended.
- Just before serving, stir in almonds.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 158 | 44% |
| Total Fat 18.32g | 23% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 57mg | 19% |
| Sodium 645mg | 27% |
| Potassium 269mg | 8% |
| Total Carbs 38.71g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.82g | 1% |
| Protein 11.67g | 19% |
