Рецепт Almond Flan
Порций: 1
Ингредиенты
- 1/2 c. brown sugar
- 1 Tbsp. water
- 4 x Large eggs
- 1 x and 2/3 c. sweetened condensed lowfat milk
- 2/3 c. lowfat milk
- 1 tsp vanilla
- 2/3 c. crushed almonds
Инструкции
- In a saucepan, place brown sugar and water and heat over medium heat till mix caramelizes. Pour into a 9-inch cake pan. In a large bowl beat Large eggs; add in milks, vanilla and almonds and beat for 15 seconds. Pour over caramelized sugar. Place cake pan in a larger baking dish which is filled with 1-inch of water and bake for 60 - 75 min at 325 degrees or possibly till toothpick comes out clean.
- Chefs Notes: Use your favorite egg substitute, fat free condensed lowfat milk and low fat lowfat milk.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 514g | |
Calories 926 | |
Calories from Fat 295 | 32% |
Total Fat 33.69g | 42% |
Saturated Fat 8.08g | 32% |
Trans Fat 0.01g | |
Cholesterol 842mg | 281% |
Sodium 380mg | 16% |
Potassium 839mg | 24% |
Total Carbs 123.55g | 33% |
Dietary Fiber 3.1g | 10% |
Sugars 118.22g | 79% |
Protein 35.79g | 57% |