Рецепт Almond Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x and 2/3 c. sweetened condensed lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
110.0g 		water
14.8g 		eggs
197.12g 		milk
162.67g 		vanilla
4.2g 		almonds
25.33g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 24.8 5.48 0.0 5.38 35.79 35.79
Total Fat (g) 0.0 0.0 19.59 1.58 0.0 12.52 33.69 33.69
Carbohydrates (g) 107.9 0.0 1.52 8.12 0.53 5.49 123.55 123.55
Ash (g) 0.5 0.01 1.7 1.22 0.01 0.76 4.19 4.19
Calories (kcal) 418.0 0.0 281.882 68.321 12.096 145.659 925.958 925.958
Starch (g) н/д н/д н/д н/д н/д 0.19 0.19 0.19
Sucrose (g) 104.02 н/д 0.22 0.0 н/д 0.91 105.14 105.14
Glucose (dextrose) (g) 1.49 н/д 0.41 0.0 н/д 0.03 1.93 1.93
Fructose (g) 1.22 н/д 0.22 0.0 н/д 0.02 1.46 1.46
Lactose (g) 0.0 н/д 0.22 8.46 н/д 0.0 8.68 8.68
Maltose (g) 0.0 н/д 0.22 0.0 н/д 0.01 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 1.47 14.79 149.5 146.27 2.21 1.19 315.43 315.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 0.0 1.52 8.46 0.53 0.99 118.22 118.22
Galactose (g) 0.0 н/д 0.22 0.0 н/д 0.01 0.23 0.23
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Calcium (mg) 91.3 0.444 104.474 193.577 0.462 66.876 457.133 457.133
Iron (mg) 0.78 0.0 3.61 0.05 0.01 0.94 5.38 5.38
Magnesium (mg) 9.9 0.148 23.654 17.894 0.504 67.89 119.99 119.99
Phosphorus (mg) 4.4 0.0 376.499 154.537 0.252 122.607 658.295 658.295
Potassium (mg) 146.3 0.0 264.141 244.005 6.216 178.591 839.252 839.252
Sodium (mg) 30.8 0.592 275.968 71.575 0.378 0.253 379.566 379.566
Zinc (mg) 0.03 0.0 2.19 0.68 0.0 0.78 3.69 3.69
Copper (mg) 0.055 0.001 0.197 0.016 0.003 0.253 0.526 0.526
Manganese (mg) 0.066 0.0 0.079 0.0 0.01 0.58 0.735 0.735
Selenium (mcg) 1.3 0.0 62.5 5.4 0.0 0.6 69.8 69.8
Vitamin A, IU (IU) 0.0 0.0 959.974 318.833 0.0 0.253 1279.061 1279.061
Retinol (mcg) 0.0 0.0 273.997 94.349 0.0 0.0 368.345 368.345
Vitamin A, RAE (mcg_RAE) 0.0 0.0 275.968 94.349 0.0 0.0 370.317 370.317
Beta Carotene (mcg) 0.0 0.0 19.712 3.253 0.0 0.253 23.219 23.219
Vitamin E (mg) 0.0 0.0 1.91 0.02 0.0 6.64 8.57 8.57
Vitamin D (IU) н/д 0.0 68.992 84.588 н/д н/д 153.58 153.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 0.0 0.0 0.253 652.721 652.721
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д 0.07 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 0.99 0.0 н/д 0.16 1.15 1.15
Tocopherol, delta (mg) н/д н/д 0.04 0.0 н/д 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.138 0.033 0.0 0.053 0.224 0.224
Riboflavin (mg) 0.0 0.0 0.946 0.309 0.004 0.256 1.515 1.515
Niacin (mg) 0.121 0.0 0.138 0.146 0.018 0.859 1.282 1.282
Pantothenic acid (mg) 0.143 0.0 2.839 0.586 0.002 0.119 3.688 3.688
Vitamin B-6 (mg) 0.044 0.0 0.276 0.065 0.001 0.035 0.422 0.422
Folate (mcg) 1.1 0.0 92.646 8.134 0.0 12.666 114.546 114.546
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.72 0.0 0.0 3.26 3.26
Choline (mg) 2.5 0.0 495.0 28.8 н/д 13.2 539.5 539.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.335 0.065 н/д 0.053 0.453 0.453
Threonine (g) н/д н/д 1.104 0.146 н/д 0.152 1.402 1.402
Isoleucine (g) н/д н/д 1.321 0.309 н/д 0.177 1.807 1.807
Leucine (g) н/д н/д 2.149 0.618 н/д 0.377 3.144 3.144
Lysine (g) н/д н/д 1.794 0.472 н/д 0.147 2.412 2.412
Methionine (g) н/д н/д 0.749 0.13 н/д 0.038 0.917 0.917
Cystine (g) н/д н/д 0.532 0.195 н/д 0.048 0.776 0.776
Phenylalanine (g) н/д н/д 1.34 0.277 н/д 0.284 1.901 1.901
Tyrosine (g) н/д н/д 0.986 0.228 н/д 0.114 1.327 1.327
Valine (g) н/д н/д 1.695 0.358 н/д 0.208 2.261 2.261
Arginine (g) н/д н/д 1.616 0.163 н/д 0.621 2.4 2.4
Histidine (g) н/д н/д 0.611 0.13 н/д 0.142 0.883 0.883
Alanine (g) н/д н/д 1.459 0.179 н/д 0.261 1.899 1.899
Aspartic acid (g) н/д н/д 2.622 0.504 н/д 0.737 3.863 3.863
Glutamic acid (g) н/д н/д 3.312 1.269 н/д 1.725 6.306 6.306
Glycine (g) н/д н/д 0.848 0.098 н/д 0.372 1.318 1.318
Proline (g) н/д н/д 1.005 0.586 н/д 0.261 1.852 1.852
Serine (g) н/д н/д 1.912 0.342 н/д 0.241 2.494 2.494
Cholesterol (mg) 0.0 0.0 833.818 8.134 0.0 0.0 841.951 841.951
Trans Fat (g) н/д н/д н/д н/д н/д 0.005 0.005 0.005
Saturated Fat (g) 0.0 0.0 6.111 1.025 0.0 0.945 8.081 8.081
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 7.51 0.455 0.0 7.825 15.791 15.791
Polyunsaturated (g) 0.0 0.0 2.681 0.065 0.0 3.058 5.803 5.803