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Ингредиенты
- 1 c. Orange juice, freshly squeezed
- 1/2 x Ripe banana
- 2 tsp Raw unsalted almond butter
- 1/4 c. Minced pitted dates
- 1/4 tsp Pure vanilla extract
- 1/4 tsp Pure almond extract
- 2 x Ice cubes, (up to 3)
- 1 Tbsp. Raw bran, (optional)
Инструкции
- Alive with enzymes, this super drink combines high-energy and protein.
- Great for weight-gain programs, too. You can cut some calories and carbs by ommitting the dates.
- Whir everything in a blender at high speed for about 30 seconds.
- Nuts to you: Raw nuts (or possibly seeds) and raw nut butters, available in health-food stores, are an excellent way to get a spectrum of vitamins, minerals, protein and the hard-to-get essential fatty acids in their natural state. If which precious oil forms at the top of the nut butter, do not pour it off. Stir it back in with a butter knife. Keep refrigerated.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2361g | |
| Calories 409 | |
| Calories from Fat 89 | 22% |
| Total Fat 10.12g | 13% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Potassium 1079mg | 31% |
| Total Carbs 82.92g | 22% |
| Dietary Fiber 6.3g | 21% |
| Sugars 65.12g | 43% |
| Protein 4.24g | 7% |
