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Рецепт Almond Date Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
248.0g 		banana
37.76g 		almond butter
9.0g 		dates
59.15g 		vanilla extract
1.05g 		almond extract
1.05g 		ice
2000.0g 		bran
5.88g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.41 0.0 1.07 0.0 0.0 0.0 1.02 4.24 4.24
Total Fat (g) 0.5 0.12 9.0 0.09 0.0 0.0 0.0 0.41 10.12 10.12
Carbohydrates (g) 25.79 8.62 0.0 44.34 0.13 0.13 0.0 3.89 82.92 82.92
Ash (g) 0.99 0.31 0.0 1.03 0.0 0.0 2.0 0.17 4.51 4.51
Calories (kcal) 111.6 33.606 79.56 163.846 3.024 3.024 0.0 14.465 409.125 409.125
Starch (g) н/д 2.03 н/д н/д н/д н/д н/д н/д 2.03 2.03
Sucrose (g) н/д 0.9 н/д 0.31 н/д н/д н/д н/д 1.22 1.22
Glucose (dextrose) (g) н/д 1.88 н/д 19.92 н/д н/д н/д н/д 21.8 21.8
Fructose (g) н/д 1.83 н/д 18.9 н/д н/д н/д н/д 20.73 20.73
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.4 0.4 0.0 0.0 0.7 0.7
Water (g) 218.98 28.29 0.0 12.61 0.55 0.55 1998.0 0.39 2259.37 2259.37
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 4.62 0.0 39.32 0.13 0.13 0.0 0.09 65.12 65.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.0 0.0 4.0 0.0 0.0 0.0 0.9 6.3 6.3
Calcium (mg) 27.28 1.888 0.0 37.856 0.116 0.116 60.0 3.41 130.665 130.665
Iron (mg) 0.5 0.1 0.0 0.53 0.0 0.0 0.0 0.32 1.45 1.45
Magnesium (mg) 27.28 10.195 0.0 31.941 0.126 0.126 20.0 13.818 103.486 103.486
Phosphorus (mg) 42.16 8.307 0.0 36.673 0.063 0.063 0.0 43.159 130.425 130.425
Potassium (mg) 496.0 135.181 0.0 411.684 1.554 1.554 0.0 33.281 1079.254 1079.254
Sodium (mg) 2.48 0.378 0.0 0.592 0.095 0.095 80.0 0.235 83.873 83.873
Zinc (mg) 0.12 0.06 0.0 0.26 0.0 0.0 0.2 0.18 0.83 0.83
Copper (mg) 0.099 0.03 0.0 0.213 0.001 0.001 0.2 0.024 0.567 0.567
Manganese (mg) 0.025 0.102 н/д 0.177 0.002 0.002 0.0 0.331 0.64 0.64
Selenium (mcg) 0.2 0.4 0.0 н/д 0.0 0.0 0.0 2.7 3.3 3.3
Vitamin A, IU (IU) 496.0 24.166 0.0 88.134 0.0 0.0 0.0 0.0 608.3 608.3
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 1.133 0.0 4.141 0.0 0.0 0.0 0.0 30.073 30.073
Beta Carotene (mcg) 81.84 9.818 0.0 52.644 0.0 0.0 0.0 0.0 144.301 144.301
Vitamin E (mg) 0.1 0.04 3.53 н/д 0.0 0.0 0.0 0.06 3.72 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 8.307 0.0 13.605 0.0 0.0 0.0 10.584 317.696 317.696
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 124.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 127.3 127.3
Thiamin (mg) 0.223 0.011 0.0 0.03 0.0 0.0 0.0 0.069 0.333 0.333
Riboflavin (mg) 0.074 0.026 0.0 0.035 0.001 0.001 0.0 0.013 0.151 0.151
Niacin (mg) 0.992 0.253 0.0 0.952 0.005 0.005 0.0 0.055 2.261 2.261
Pantothenic acid (mg) 0.471 0.125 0.0 0.479 0.0 0.0 0.0 0.088 1.163 1.163
Vitamin B-6 (mg) 0.099 0.14 0.0 0.148 0.0 0.0 0.0 0.01 0.397 0.397
Folate (mcg) 74.4 7.552 0.0 8.873 0.0 0.0 0.0 3.058 93.882 93.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 3.7 0.0 5.9 н/д н/д 0.0 1.9 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.006 н/д н/д н/д 0.02 0.03 0.03
Threonine (g) 0.025 0.011 0.0 0.024 н/д н/д н/д 0.029 0.089 0.089
Isoleucine (g) 0.025 0.011 0.0 0.03 н/д н/д н/д 0.039 0.105 0.105
Leucine (g) 0.025 0.026 0.0 0.047 н/д н/д н/д 0.081 0.179 0.179
Lysine (g) 0.025 0.019 0.0 0.03 н/д н/д н/д 0.045 0.118 0.118
Methionine (g) 0.0 0.004 0.0 0.012 н/д н/д н/д 0.02 0.036 0.036
Cystine (g) 0.025 0.004 0.0 0.03 н/д н/д н/д 0.034 0.092 0.092
Phenylalanine (g) 0.025 0.019 0.0 0.03 н/д н/д н/д 0.054 0.127 0.127
Tyrosine (g) 0.0 0.004 0.0 0.012 н/д н/д н/д 0.039 0.055 0.055
Valine (g) 0.025 0.019 0.0 0.041 н/д н/д н/д 0.056 0.142 0.142
Arginine (g) 0.124 0.019 0.0 0.035 н/д н/д н/д 0.075 0.254 0.254
Histidine (g) 0.0 0.03 0.0 0.018 н/д н/д н/д 0.024 0.072 0.072
Alanine (g) 0.05 0.015 0.0 0.047 н/д н/д н/д 0.051 0.163 0.163
Aspartic acid (g) 0.198 0.045 0.0 0.13 н/д н/д н/д 0.093 0.467 0.467
Glutamic acid (g) 0.074 0.057 0.0 0.16 н/д н/д н/д 0.221 0.511 0.511
Glycine (g) 0.025 0.015 0.0 0.053 н/д н/д н/д 0.056 0.149 0.149
Proline (g) 0.099 0.011 0.0 0.065 н/д н/д н/д 0.058 0.233 0.233
Serine (g) 0.025 0.015 0.0 0.035 н/д н/д н/д 0.052 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.042 0.738 н/д 0.0 0.0 0.0 0.078 0.908 0.908
Phytosterols (mg) н/д 6.042 23.94 н/д н/д н/д н/д н/д 29.982 29.982
Monounsaturated Fat (g) 0.099 0.011 6.291 н/д 0.0 0.0 0.0 0.14 6.542 6.542
Polyunsaturated (g) 0.099 0.026 1.566 н/д 0.0 0.0 0.0 0.163 1.855 1.855