Это предварительный просмотр рецепта "Almond Date Shake".

Рецепт Almond Date Shake
by Global Cookbook

Almond Date Shake
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Ингредиенты

  • 1 c. Orange juice, freshly squeezed
  • 1/2 x Ripe banana
  • 2 tsp Raw unsalted almond butter
  • 1/4 c. Minced pitted dates
  • 1/4 tsp Pure vanilla extract
  • 1/4 tsp Pure almond extract
  • 2 x Ice cubes, (up to 3)
  • 1 Tbsp. Raw bran, (optional)

Инструкции

  1. Alive with enzymes, this super drink combines high-energy and protein.
  2. Great for weight-gain programs, too. You can cut some calories and carbs by ommitting the dates.
  3. Whir everything in a blender at high speed for about 30 seconds.
  4. Nuts to you: Raw nuts (or possibly seeds) and raw nut butters, available in health-food stores, are an excellent way to get a spectrum of vitamins, minerals, protein and the hard-to-get essential fatty acids in their natural state. If which precious oil forms at the top of the nut butter, do not pour it off. Stir it back in with a butter knife. Keep refrigerated.