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Ингредиенты

Cost per recipe $3.68 view details
  • 3 x Egg whites
  • 1/2 c. Caster sugar
  • 1 c. Plain flour
  • 1 x 125 gram whole almonds, unblanched

Инструкции

  1. Beat egg whites till stiff, gradually add in sugar in spoonfuls, beating till it reaches meringue consistency. Mix in sifted flour and, when mixed, stir through whole almonds. Put into a well greased bar tin.
  2. Spread out proportionately into corners. Bake in a moderately slow oven for about 30 35 min (although pale in colour the bread will be sufficiently cooked when it starts to shrink slightly from the sides of tin). Cold, remove from tin and wrap in foil. Chill for 24 hrs.
  3. Cut into wafer thin slices with a sharp knife or possibly bread saw (an electric knife does a beautiful job). Freezing the bread for an hour or possibly two also makes slicing easier. Set oven to lowest temperature.
  4. Place wafers on ungreased baking trays (usually three are needed) and dry out in the low oven for 30 min. Store in an airtight container.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 175g
Calories 743  
Calories from Fat 217 29%
Total Fat 25.94g 32%
Saturated Fat 2.07g 8%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 486mg 14%
Total Carbs 106.22g 28%
Dietary Fiber 9.5g 32%
Sugars 2.28g 2%
Protein 23.52g 38%
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