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Ингредиенты
- 1 x Onion Half a c. each of apricot jam and mild curry pwdr
- 3/4 lb Chopped lamb
- 1 piece white bread soaked in lowfat milk Half c. of crushed almonds Juice from half a lemon and a couple of lime leaves
Инструкции
- Fry the minced onion gently with the apricot jam and curry pwdr, then add in the lamb and simmer for 5-10 min. Put in the bread then the almonds, that give a nice crunchy texture.
- Add in the lemon juice and pour the mix into a dish with the lime leaves on top.
- For the finishing touch the dish needs a c. of lowfat milk beaten with two Large eggs - an egg custard.
- Bake the dish in a warm oven for 5 min and bring the dish out again and pour the egg custard on top.
- The boeboetie goes in the oven again (gas mark 4) for another 5 min for all the flavours to blend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 109 | 69% |
| Total Fat 12.06g | 15% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 38mg | 2% |
| Potassium 154mg | 4% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 11.34g | 18% |
