Рецепт Allyson's Sweet Potato Casserole
Порций: 12
Ингредиенты
- 28 ounce can sweet potatoes
- 1/2 stick melted butter
- 2 beaten large eggs
- 1-2 T lowfat milk
- 1 c. brown sugar
- 1/2 c. flour
- 1 stick melted butter
- 1 c. minced pecans, optional
Инструкции
- 1st Layer: In a mixing bowl, mash the liquid removed sweet potatoes. Add in the beaten large eggs and melted butter and mix thoroughly. Add in lowfat milk if too thick. Place mix in a 9 x 13 inch pan.2nd Layer: In a mixing bowl, mix the brown sugar and flour. Fold in the melted butter and spoon over the first layer.
- 3rd Layer (optional) : Sprinkle on 1 cup minced pecans. Bake at 350 degrees for 30-45 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 12 servings | |
Calories 303 | |
Calories from Fat 139 | 46% |
Total Fat 15.94g | 20% |
Saturated Fat 7.85g | 31% |
Trans Fat 0.0g | |
Cholesterol 65mg | 22% |
Sodium 138mg | 6% |
Potassium 297mg | 8% |
Total Carbs 38.44g | 10% |
Dietary Fiber 1.9g | 6% |
Sugars 21.82g | 15% |
Protein 3.4g | 5% |